The Tactical Kitchen Show

In this episode Steve and Melody share their journey on an all animal kingdom, zero carb, ketogenic experiment.

We explore what it's like to live without the Ketogenic "good guy" carbs by cutting it all out. No Fruits! No Veggies! No Carbs! Period! 

We have spent the last 60 days eating a diet of all animal products. Our lab values were taken at day 32 and we share those results with YOU here, along with some other information about our journey.

Here are some of the questions we address in this episode:

What about Vitamins and Minerals?

Don't you need fruits and vegetables to get all your nutrients?

What are the most bioavailable sources for vitamins and minerals?

Aren't you worried about Scurvy?

Won't your body become acidic eating all that meat?

What does a day of eating look like on a carnivore diet?

What happened to our energy and sleep?

What about our Poop! Did we become constipated without fiber?

Oh and those hormones! What happened to Melody's Hormones!

What's the history of a zero carb diet and isn't this dangerous?

Check out some of our references from this episode here:

http://www.diagnosisdiet.com/micronutrients-mental-health/ 

https://draxe.com/top-10-vitamin-d-rich-foods/

http://www.interactive-biology.com/4081/handling-ph-how-your-body-regulates-acididity/

https://www.facebook.com/kbardairyfarm/

https://youtu.be/qn5zdWucv6I  Dr. Barry Groves: Homo Carnivorous-What We are Designed to Eat

https://www.westonaprice.org/health-topics/nutrition-greats/the-scientific-approach-of-weston-price/

https://youtu.be/5mYN7h7pgyc  Dr. Weston A Price

Thank you for joining us on this journey. We will be giving a quick update in our next episode.

Check out our website The Tactical Kitchen and find out how to work with us!

Send your questions for the show to [email protected]

Until next time, Eat Fat and Prosper!

Steve and Melody

What happens when a retired Special Operations Combat Controller and Chef change career paths?

In Episode 001 find out who Steve and Melody are and how they changed their life by simply changing what they eat!

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Who are Steve and Melody?

Benefits of a Ketogenic Diet

Is the Ketogenic Diet right for you?

Favorite Fats

The most important supplements for a Keto Beginner

Click the link below to find out how you can have your voice heard by the USDA in regards to the upcoming 2020 USDA Dietary Guidelines

The Nutrition Coalition

 

Read Steve's recent article published in the Dallas Morning News!  The Military Should Lead the U.S. Fight Against Obesity. 

In many ways, the military's situation is a reflection of the broader American obesity epidemic, caused by years of misguided and even dangerous "expert" dietary advice that has shaped not only the mealtime decisions of ordinary Americans but the recommendations of nearly all nutritionists, dietitians and medical doctors, including those in the military.

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Do you need a Keto Coach or Nutritionist? 

Have a Keto or Zero Carb Questions? Send them to [email protected] 

We will answer them on the podcast!

Our Favorite FBOMB!