The "Surroundings" component of my H.I.S.S.T.S. philosophy explained verbally. I also wrote an interesting article on longlifehealth.net, so go and read that as well.

Here's my review of the Xlear sinus rinse, and how it has helped me deal with allergic rhinitis

"Xlear Sinus Rinse Link - https://www.amazon.co.uk/Sinus-Xylitol-Saline-Solution-Xlear/dp/B00C2RIAU6/ref=sr_1_1_a_it?ie=UTF8&qid=1501162800&sr=8-1&keywords=xlear+sinus+rinse

Allergies can be more than just a minor issue. Sometime's they can have a significant impact on your life. See the links below to find the products I mentioned.

Honey & Apple Cider Vinegar - http://www.hollandandbarrett.com/shop/product/healthy-food-brands-honegar-original-60046892

Xlear Products - https://www.amazon.co.uk/dp/B00C2RIAU6/ref=pe_3187911_185740111_TE_item

Nose Filters - https://www.amazon.co.uk/WoodyKnows-Breathable-Pollutant-Reducing-Allergies/dp/B06XP3ZMV1/ref=sr_1_1?s=drugstore&ie=UTF8&qid=1498837274&sr=1-1-spons&keywords=Nose+filters&psc=1

I continue to break down the HISSTS philosophy in this episode. Highlighting the importance of Serenity and why nothing is worth doing if you do not enjoy the process. Every component in the philosophy is equally dependent on another in order to achieve the best life you can.

My present insight on all things relating to distress is; it only happens when you remove your mindset from the present moment. So, logically bring your attention back to what matters, which is the NOW and prevent your mind drifting off worrying about worst case scenarios. I hope to deliver some value to those that suffer with "uncontrolable"

Another ramble about something that may seem obvious, but wouldn't hurt to reiterate.

I felt it was the right time in my life to have this experience, so I went for it. I started on a baby dose of 1.5 grams. Really, it was nothing but a positive experience for me. It's difficult to put into words right now, but I try my hardest to explain my view on the whole situation. Nothing will justify what happened, not even close. Allow this episode to be a catalyst for you to make your own explorations and research.

The need for an immediate result can lead to many issues. Often it's why we give up or look towards short term solutions. I explain it in detail here and waffle on about human observation.

As I get further into the book, here's an update on it. The idea you set out with initially is often a completely different one from the final product. I'm quickly learning this!

I knew I had to do something to change up my routine. So a good option was to go live with my Grandma in Spain. I ended spending 26 days there. I learnt a lot and I got what I needed. Here's my review of it after being home for over a week.