Here's my advice on how to deal with colds and flu. Always prevent rather than treat. Being consistent all year round is important, but over compensating when needed is sometimes necessary.

You can get a daily greens supplement here https://www.xbrain.co.uk/onnit-products/food/egn-black-cherry

More supplement for immunity - https://www.xbrain.co.uk/onnit-products/shroomtech-immune-2

Sleep is one of the most important things when considering Health, performance & functionality. We do it for around 8 hours a night every night so it can't be overlooked. In this episode I go over some quick tips to improve the quality of your sleep. For more tips, stay tuned to future episodes or read the book "Sleep Smarter" by Shawn Stevenson.

Find out more about mattresses here... http://sleepexposed.com/home/

A good go-to supplement to aid in sleep can be bought here... https://www.xbrain.co.uk/onnit-products/newmood

Here's the follow up to my first experience in a float tank, also known as a sensory deprivation tank. The list of benefits can be found anywhere online. For me, what I found most obvious was the fresh feeling afterwards and how relaxed I felt. I'm definately booking again to get more practice in on learning to switch off. I recommend anyone trying it.

I went to a place local to me, you can visit their site at http://www.cornmill-healthcentre.co.uk/contact.htm

Removing Sugar from my diet and following Ketosis was the first domino I tipped over to get on the path of success. I describe how sugar makes you fat and why healthy fat helps you lose it. Reach out to me if you want to know more. Visit www.longlifehealth.net

Some things to think about. I believe you become who you are by what your exposed to. Start asking yourself honestly..."Are you doing what you can and living in a way that will help you achieve your goals?"

Once you become honest with yourself, you've set yourself up to manipulate what your exposed to in order to strive. Not just removing the negative, but replacing it with the positive. Don't aim for perfection. Progression a day at a time is what you are after.

My advice to stop smoking is simply...get a grip. Be strong, understand you control your limbs that cause you to smoke. Get control of that and set your body up to deal with the adjustment. Make swaps in your routine so your aren't just removing the problem, but tackling the pattern that lead you to smoke.

Here's where you can get the Daily Greens supplement I mentioned, as always I praise Onnit and their products.

https://www.xbrain.co.uk/onnit-products/egn-black-cherry

I advise everyone listening to this episode to go to longlifehealth.net to read a detailed explanation of my view. I talk about how the current system causes more problems and why to start changing your resources to get real change and solutions.

My reasons to Podcast. My present feelings on the whole thing and my unique view on an approach to change.

You really should start implementing this habit into your routine. Start at a level your comfortable with. Maybe just turn it cold near the end of a shower and build from there. Providing your breathing is under control, you can handle it. This is just the start to something that can cause a positive change in your life. So if you are interested further, look at the power of breathing techniques, along side cold exposure and research everything to do with Wim Hof. Visit my website www.longlifehealth.net to find out many more ways to make sustainable, positive changes and see the notes for this episode.

So as always, prevent rather than treat. Hydrate before, during and after a drinking binge. Whilst in a sober mind frame, before you drink, take a high quality Glutathione supplement. Take as advised and find what work for you. Drink equal water to alcohol and stay take vitamin C capsules in periods of the drinking session. A high nutritious meal before starting will also set you up for a happier morning. Good quality vitamins can also be taken in the form of a multi-vitamin or each on their own, depending on your budget.

Go to www.bulletproof.com - For a high quality Glutathione supplement.