An attempt to read a loud my post, about myself. Summarising a short back story, where my inspiration comes from and a little more. I'm not the best auditor, but it's practice.

Replace empty calories with Nutrient rich food. We are being led down a rabbit hole with this theory about calorie awareness will get you to a state of sustainable health. Our body needs nutrients, give it everything you can and you will be everything you can be. A true health specimen.

As I delve deeper into branding my Philosophy, everything keeps getting clearer. I explain what I mean by HISSTS and how taking it into account will help you reach your potential.

My Blog/Website will cover everything I explain and more, including a fully written philosophy and a bit more on who I am and where my inspiration comes from. Apologies for the mic & sound issues, my bad (Still learning)

This is really working for me. Designing a day to get the most out of your life is a practice. As you do it you will find you get much more done and learn so much doing so. As I mentioned, I use an app called Wunderlist. Shouts to the dog (Trixie) in this episode.

This is me thinking out loud on a topic that could cause some opposition. But, this is the Talk Thought Podcast and I'm just thinking out loud, expressing my views on happiness.

Do your best to 'prevent' rather than 'treat'. Firstly, if you can, avoid an environment that will trigger your symptoms. Look for cleaner air. Get into a daily ritual of taking an antihistamine in the most cost affective way. Go to your chemist and ask for the unbranded version that's at least 10mg of; Cetirizine Hydrochloride or Loratadine. Take in evening to avoid drowsiness.

Once under this habit, if you still occasionally feel signs of an episode about to occur, then try a nose spray. I've used Prevalin before and has at times helped. If no further luck, then go for a reduction approach at the time symptoms are bad and ask for "chlorphenamine maleate" at your local pharmacy. Keep tissue up your nose to stop irritation whilst your body gains control.

How you can make coffee work for your health, rather than against it. Start by removing the sugar and milk and letting you pallet adjust. Removing Sugar from your diet is the best way to begin optimising your health. Get a good source of Coffee so the taste is as good as it gets, then start replacing the sugar with clean, healthy fat sources such as Grass fed butters, MCT oils and other nootropics. Take the things you ingest seriously and your have a seriously healthy lifestyle.

Visit www.xbrain.co.uk to see where I get all my Onnit products. The UK's exclusive distributor for Onnit.

To find out more about Onnit, which I highly recommend you do, to take your health and the attitude towards it seriously go to

https://www.onnit.com

Summary; Do not ingest fluoride & go for trusted brands you can access on your financial budget. Look for a high PH level you can trust. Don't be too concerned over plastics, as long as they aren't kept out of direct heat/light sources, not damaged and are in date. Go for one you can access regularly and stock up on. Take advantage of the morning and drink up to half your daily amount.

If budget isn't an issue then here is a brand you can order with the highest PH level i've seen.

http://www.icelandspring.com

Something i've really considered lately is the issues that arise if you done have any form of expression or outlet. I find it leads to a lot of negative behaviours so finding a way to start expressing yourself in small ways can lead to a change in direction, towards a more positive life.

The initial step, out of my comfort zone. Putting it all out there. In search for the best way to express myself and synergistically easy for others to listen to.

I do written posts & videos on instagram, link in bio.