Moving forward is crucial. But, what's the point if it's not in the direction YOU want to go. Learning to accept who you are, and displaying it for the world to see is the start to achieving the best life possible. Failing to do so, not only does yourself a disservice but can also lead to dire consequences.

In the second installment of my philosophy breakdown series. I talk about the ever growing problem that is mental health. It seems to be pushed aside, and less of a priority in relation to physical health. I beg to differ! This is a serious topic that I want to take seriously, as I mention at the end. Please do contact me if there's anything I can do to help.

Long Life Health is built around a philosophy. You can learn more about this philosophy at www.longlifehealth.net

I begin the breakdown series of each component of that philosophy in this episode. Starting with Physical Health. I am also working on a book. The book will define in detail each component, and act as a manual for those interested to better their lives.

Negative thinking is a big issue. We are all prone to it. There's a lot you can do to work on it and gain control. Here's one suggestion. Once you learn to fully accept the moment you are in, and practice a few positive techniques. You will acelerate your personal progression in all areas.

Plenty more over at www.longlifehealth.net

Impulsive creativity could be the key to releasing some of your best work. Whatever your craft, try it and see how it works for you.

*Sorry for the sound quality.

I'm here in Spain. Listen to hear why. I also explain what I'm doing in life and further breakdown what Long Life Health is.

Hello. In this episode, after a short break, I talk about where I've been and my plans for 2017. I head to Spain for an unset period of time

Intense 3 minute episode explaining the science behind heartbreak.

The key to helping others, is helping you. Find a balance in everything to optimise yourself and progressively work on improving YOU on a daily basis. Be ok with everything, including failure. We are defined by our reactions to things, not our thoughts, emotions or intentions. Be selfish in a polite way and you will learn a lot about those who "care" for you.

I was in a flow state about learning how to be in a flow state. I've realised and had another breakthrough...In order to optimise your time even more, you need to optimise your thought processes in the actual process of figuring it out.