The Talks By JWong

By Julianne Wong

The Talks is a bi weekly show featuring real, unfiltered, and deep conversations that will help you in your journey of personal development. Julianne is a holistic health & lifestyle coach & s... more

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FAQs about The Talks By JWong:

How many episodes does The Talks By JWong have?

The podcast currently has 30 episodes available.

The Talks By JWong episodes:

July 26, 2021Food Mindset & Health Myths with Chelsea Riffe
In this episode, we are joined by Chelsea Riffe who is a mindset and podcast coach. We TALK about different health myths and how to have a healthy mindset around food.
We cover things from:
Her story & lifestyle when she used to work for corporate America

How she shifted her mindset around food and health

What it is like moving and adapting to the lifestyle in Europe
and much more!
Connect with Chelsea:
Instagram: @chelseariffe
Podcast: In My Non Expert Opinion
Website: www.chelseariffe.com
Learn more:
Back to Basics Program - Join me on this 4 week program to simplify your approach with food and feel healthy from within. Apply here
Let’s connect:
Follow Julianne on IG: @byjwong

Learn more at: www.byjwong.com
...more
1h 12min
July 12, 2021Healthy Tips To Reduce Bloating
In this solo episode, we TALK about my top tips for bloating, things you could do to reduce bloat and also how to prevent it.

We cover things from:
How stress can cause bloating and ways to manage your stress

Foods that cause bloating and what to eat when feeling bloated

What you could do daily to improve digestion and prevent bloating

Products that I love for bloating
And much more!
Products I love and mentioned:
Seed Probiotics - code byjwong to get 15%off your first month ORDER HERE

Sakara Detox Tea - code XOJULIANNE for 20% off your order ORDER HERE

Nuzest Protein Powder - code byjwong for 15% off your order ORDER HERE

Learn more:
Back to Basics Program - Join me on this 4 week program to simplify your approach with food and feel healthy from within. Apply here

Health Coach - interested to know more about it or maybe you want to become one? Learn more about the program I attended and receive up to $2000 off your tuition when you mention my name. Try the sample class here
Let’s connect:
Follow Julianne on IG: @byjwong

Learn more at: www.byjwong.com
...more
35min
June 28, 202110 Things I Learned From My Health Journey
In this solo episode, we TALK about 10 things I learned from my health journey. If you’re just starting with your health journey, or if you are overwhelmed with food, want to start eating healthier, or want to improve your current lifestyle, this episode is for you.
Some of the things I’ve learned:
Being clear with your intentions - are you changing your lifestyle because you just want to lose some weight or because you want to start bettering yourself?

The importance of clean eating - the quality of your food matters & how it affects your physical, mental, & emotional health

The art of mindful eating - you become what you eat & the importance of giving your body the right environment

How food is energy - do you feel energized after your meal? Or do you feel sluggish?
And much more!
Learn more:
Back to Basics Program - Join me on this 4 week program to simplify your approach with food and feel healthy from within. Apply here

Health Coach - interested to know more about it or maybe you want to become one? Learn more about the program I attended and receive up to $2000 off your tuition when you mention my name. Try the sample class here
Let’s connect:
Follow Julianne on IG: @byjwong

Learn more at: www.byjwong.com
...more
37min
June 14, 2021How To Improve Your Digestion
In this solo episode we TALK about my own struggles with my digestion and gut health.
We cover things from:
My struggles with digestion, bloating, ulcer, and other gut issues

How I healed it through food combining, eating plant-focused, and mindful eating

Simple tips you could also start doing
And much more!
Disclaimer: I am sharing what has worked for me. Know that each body is different. What works for me may not work for you. Take what resonates with you and leave what doesn’t. The only person who knows what is right for your body is YOU!

Learn more:
Access my free guide HERE

The Recipe & Restaurant Guides

1:1 Health and mindset coaching program. If you’re interested to know more about how you could work with me, check out www.byjwong.com

Health Coach - interested to know more about it or maybe you want to become one? Learn more about the program I attended and receive up to $2000 off your tuition when you mention my name. Try the sample class here
Let’s connect:
Follow Julianne on IG: @byjwong

Learn more at: www.byjwong.com
...more
32min
May 31, 2021Embodying your Feminine Energy & Sacred Sexuality with Jenna Miller
In this episode, we are joined by Jenna Miller who is an embodiment and sensuality mentor, guiding hearts back into their full, turned on expression. We TALK about feminine embodiment and sacred sexuality.
We cover things from:
How she got into this space

What exactly is feminine embodiment & sacred sexuality

How to embody both feminine energy when you tend to do more masculine workouts

Examples of wounded energy and how you can heal it.

We even had a mini coaching session where I am real and unfiltered as to how I am feeling.
and much more!
There’s so much magic in this episode and I hope you’ll enjoy it!
Connect with Jenna:
Instagram: @jeanermill
Podcast: Depth with Jenna Miller
Website: www.jennamiller.ca
Learn more:
Access my free guide HERE

The Recipe & Restaurant Guides

1:1 Health and mindset coaching program. If you’re interested to know more about how you could work with me, check out www.byjwong.com

Health Coach - interested to know more about it or maybe you want to become one? Learn more about the program I attended and receive up to $2000 off your tuition when you mention my name. Try the sample class here
Let’s connect:
Follow Julianne on IG: @byjwong

Learn more at: www.byjwong.com
...more
1h 24min
May 17, 2021Mindset, Manifestation, and Following Your Intuition with Marley Rose Harris
In this episode, we are joined by Marley Harris who who is the founder of Rose Designs Agency and a business and mindset coach. We TALK about her journey & how she successfully turned her online business into a 6 figure business.
We cover things from:
Her story

The importance of training and flexing your own intuition

Mastering the art of manifestation
And so much more.
This episode will leave you feeling inspired and empowered to start living the life that you truly desire!
Connect with Marley:
Instagram: @marleyroseharris
Podcast: Money Mindset Manifestation Podcast
Website: www.marleyrose.ca
Learn more:
Access my free guide HERE

The Recipe & Restaurant Guides

1:1 Health and mindset coaching program. If you’re interested to know more about how you could work with me, check out www.byjwong.com

Health Coach - interested to know more about it or maybe you want to become one? Learn more about the program I attended and receive up to $2000 off your tuition when you mention my name. Try the sample class here
Let’s connect:
Follow Julianne on IG: @byjwong

Learn more at: www.byjwong.com
...more
1h 7min
May 03, 2021Holistic Health & Tool to Use to Feel More Balanced
In this episode, we TALK about holistic health and circle of life. The tool I use to help me navigate what area of my life right now should I put more focus and energy on to feel more balanced and fully fulfilled. The food that we eat only becomes secondary when we feel fulfilled in all the areas of our lives like career, relationship, spirituality etc. I also talk about my experience seeing a feng shui expert, feminine embodiment coach, becoming more spiritually awakened and open, and more!
Mentioned on this episode:
Access the FREE GUIDE on how to bring back alignment with yourself HERE

I have recently launched my new 1:1 health and mindset coaching program. If you’re interested to know more about it and how you could work with me, check out www.byjwong.com

Health Coach - interested to know more about it or maybe you want to become one? Learn more about the program and receive up to $2000 off your tuition when you mention my name. Try the sample class here
Let’s connect:
Follow Julianne on IG: @byjwong

Learn more at: www.byjwong.com
...more
35min
April 26, 2021Things You Can Do When Feeling Low
In this episode, we TALK about things you can do when you’re feeling low. Part of growth is having days when you feel low and I share to you what exactly I do to get out of this state.
Practice Gratitude

Playing a Feel Good Music

Allowing yourself to enjoy life

Prioritizing to eat good because when you eat good, you’ll feel good

Connect with someone that you trust and have some deep conversations with them

Limit screen time and putting your phone away
Mentioned on this episode:
Access the FREE GUIDE on how to bring back alignment with yourself HERE

I have recently launched my new 1:1 health and mindset coaching program. If you’re interested to know more about it and how you could work with me, check out www.byjwong.com

The Recipe Guide
Let’s connect:
Follow Julianne on IG: @byjwong

Learn more at: www.byjwong.com
...more
23min
April 19, 2021Creating Space for Growth
In this episode, we TALK about my top 3 tips on how to create space for growth.
Importance of your associations - who are you spending your most time with? Are you spending time with people who are already great at the area that you would want to improve on?

Intentionally wanting to grow - are you really being intentional about it? What actions have you taken?

Start today - there is no such thing as the perfect time to start doing something but today.
Mentioned on this episode:
Access the FREE GUIDE on how to bring back alignment with yourself HERE

Health Coach - interested to know more about it or maybe you want to become one? IIN is opening up the entire first module of the Health Coach Training Program, the program I attended to give you a taste of what it’s all about! Try the sample class now

Podcast shows that helped me with personal growth: On Purpose by Jay Shetty, The Ed Mylett Show, and The Brendon Show
Let’s connect:
Follow Julianne on IG: @byjwong

Learn more at: www.byjwong.com
...more
26min
April 12, 2021Welcome & How "INVEST IN YOU" all started: My Story
In this episode, we TALK about what this podcast is going to be about, how I got into the space of health & wellness, becoming a health coach, putting my plan to apply to Medical School on the side, pursuing my dreams, & why it is so important to INVEST IN YOU - how you treat yourself is how life will treat you!
Mentioned on this episode:
Access the FREE GUIDE on how to bring back alignment with yourself HERE

Health Coach - interested to know more about it or maybe you want to become one? IIN is opening up the entire first module of the Health Coach Training Program, the program I attended to give you a taste of what it’s all about! Try the sample class now
Let’s connect:
Follow Julianne on IG: @byjwong

Learn more at: www.byjwong.com
...more
26min

FAQs about The Talks By JWong:

How many episodes does The Talks By JWong have?

The podcast currently has 30 episodes available.