The Tattered Mat

Jim Meyers is the founder and president of Imagination, a Chicago-based publishing company that is recognized as one of the top content marketing agencies in America. Jim shares his story on how his experience in corporate America drove his desire to a create a place in which he would want to go to work and be happy to be at work. We dive into his recently published book Becoming Essential.

Got FOBO or the fear of better options? It's a real thing, and with so many options and choices making the right and best decision can be daunting. Find out how to clear through the clutter and tap into your instincts to make the best decision for you.

Meet Jayme. She's a survivor of thyroid cancer who has turned her challenges and journey to health and healing into her passion. We talk mindful eating, heart hunger and how much protein you should really have.

Many of us don't have just one 'to-do' list, but several. On top of work, family and a social calendar the busyness of life can often leave us feeling frazzled and unfocused. An article by Jeremy Hunter sheds a light on how to manage your attention and not necessarily your time.

If you've ever experienced a feeling of discontent after spending time on social media, you're not the only one. Happiness research shows humans can be very happy with very little, until they see someone with more. Find out how practicing Mudita can help.

Meet Marie, a woman who has inspired me with her strength, courage, and compassion. She has been through divorce, a child with an autoimmune disorder and another who attempted to commit suicide. Listen in as she shares who she turned to for help and how she coped through very challenging years.

Here's a guided Metta or Loving Kindness meditation that begins with you, someone you love and someone who challenges you. We all need similar things and have more in common than we sometimes realize.

What does it mean to truly listen? When was the last time you felt truly heard? I've had my share of mess ups in this department. Here's how my younger sister Leslie, taught me to "listen for what's behind the words."

Meet Dr. Richard Gelband, my personal health doctor for over 10 years and discover the 4 major areas of the body that needs healing and 5 ways to increase your energy today!
Mention you heard this podcast at your next visit and you'll receive a special rate on a 1-h massage and detox circuit .

In our current fast-paced world, this mindfulness technique from Anthony Tjan, is about taking your time to respond and make decisions by using the 24x3 rule.