The Tattered Mat

The Tattered Mat

By Claudine BeesonHealth & FitnessFitness
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The Tattered Mat episodes

  • Episode 5 - Tribe
    "You are the average of the 5 people you spend the most time with." - Jim Rohn
    Who do you surround yourself with? Listen to what makes the cut in Claudine's tribe of five.
    8 min
  • Episode 4 - Selma
    Meet my first private client Selma. She's 72 years young and one of the strongest women I know. Find out what keeps her young in body and mind.
    27 min
  • Episode 2 - Waiting
    When was the last time you found yourself waiting? Waiting in line at the grocery store? Waiting for other people? In this episode of The Tattered Mat, learn how to be mindful while waiting. Don't wait. Just be.
    8 min
  • Episode 1 - Worrying
    Are you a worry wart? Do you dwell on things that haven't happened yet? Does worrying keep you from moving forward? Listen in and turn your worrying into WONDER.
    8 min

About The Tattered Mat

From the publisher's feed

That last yoga class felt so great, but within minutes that yoga bliss is out the door. Real life hits and it’s a challenge to take what we learn on the mat into our daily lives. Join your host…