The Tattered Mat

By Claudine Beeson

That last yoga class felt so great, but within minutes that yoga bliss is out the door. Real life hits and it’s a challenge to take what we learn on the mat into our daily lives. Join your host Clau... more

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FAQs about The Tattered Mat:

How many episodes does The Tattered Mat have?

The podcast currently has 36 episodes available.

The Tattered Mat episodes:

June 29, 2019 Episode 5 - Tribe
"You are the average of the 5 people you spend the most time with." - Jim Rohn
Who do you surround yourself with? Listen to what makes the cut in Claudine's tribe of five.
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8min
June 22, 2019 Episode 4 - Selma
Meet my first private client Selma. She's 72 years young and one of the strongest women I know. Find out what keeps her young in body and mind.
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27min
June 15, 2019 Episode 3 - Use Your Senses
If you've never meditated before give this sensory meditation a try. It's not about turning off your thoughts, rather it's about taking it all in.
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14min
June 07, 2019 Episode 2 - Waiting
When was the last time you found yourself waiting? Waiting in line at the grocery store? Waiting for other people? In this episode of The Tattered Mat, learn how to be mindful while waiting. Don't wait. Just be.
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8min
June 01, 2019 Episode 1 - Worrying
Are you a worry wart? Do you dwell on things that haven't happened yet? Does worrying keep you from moving forward? Listen in and turn your worrying into WONDER.
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8min
May 21, 2019 Welcome to The Tattered Mat
Welcome to The Tattered Mat.
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2min

FAQs about The Tattered Mat:

How many episodes does The Tattered Mat have?

The podcast currently has 36 episodes available.