5 | In this week's episode we have Samantha Armburst owner and founder of Empower Fitness, an online personal training biz that she built from the ground up during back-to-back-to-back pregnancies with her 3 kiddos. Sam spills the tea on her experience with an MLM company and how she schedules her days as a business owner and stay at home mom. I know you'll just love what she has to say!

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For More Tea: @theteapleasepodcast, www.theteaplease.com

To connect with Empower Fitness: https://www.empowerfitnessllc.online, [email protected]

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4 | This week we spill the tea on some of the hot topics in the world of dietetics and nutrition with Allie Greisinger, a registered dietitian nutritionist from Denver. She shares some of the struggles she had with weight and food growing up, and how her relationship with food has changed over the years. Now she helps her clients find a balance without restricting any foods. We talk about the Keto diet, emotions around the number on the scale if BMI is really the best way to gauge overall health. This episode is packed with tips and tricks in the kitchen, and relatable anecdotes, I know you'll love it.

Make sure to subscribe! New episodes every Monday.

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For More Tea: @theteapleasepodcast, www.theteapleasepodcast.com

Follow Allie: @somefoodforthought

Insight Timer: https://insighttimer.com/meditation-app

3 | This episode is full of info and I learned so much from our guest this week, Elizabeth Boulos! AKA - The Ingredient Insider. She's done the research on what goes into our products and she knows her stuff. We talk skincare, household items, personal care products, and some of the sneaky toxic ingredients that might be causing more harm than good. Listen and learn! And also be kind to yourself about this kind of stuff because we're all learning and any effort counts.

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Get More Tea: @theteapleasepodcast, www.theteaplease.com

Follow Elizabeth: @the.ingredient.insider

2 | On this episode we talk about quitting the corporate world and what the early days of entrepreneurship really look like. The tea is being spilled, as they say. Natalie talks to us about how she knew she was ready to quit the world of steady paychecks and insurance and go at it on her own. As the owner of Rocky Mountain Brew Runs and @beerfeelings, she knows her beer and knows how to tell a great story.

Get More Tea: @theteaplease, www.theteaplease.com

Follow Natalie: @beerfeelings, www.beerfeelings.com

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1 | On the first episode of The Tea, Please podcast we are joined by Ali Judy, a certified yoga teacher, ayurvedic counselor, and an absolute gem. We talk about the characteristics of Ayurveda (also called the gunas), we break down the 3 doshas (Vata, Kapha, and Pitta), and Ali walks us through how we can implement ayurvedic practices in our daily lives to find healing and balance. There is so much tangible advice in this episode, so tune in and like, let me know which dosha you are over on IG.

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Follow The Podcast: @theteapleasepodcast, www.theteaplease.com

Follow Ali: @alijudy, www.alijudy.com

Resources:

• Banyan Botanicals Dosha Quiz: https://www.banyanbotanicals.com/info/dosha-quiz/
• The Doctor From India (Documentary):

https://www.amazon.com/Doctor-India-Jeremy-Frindel/dp/B07G1S158C

• Sarah Kucera, The Ayurvedic Self-Care Handbook: https://www.amazon.com/Ayurvedic-Self-Care-Handbook-Holistic-Healing/dp/1615195432

Welcome to the tea, please podcast! Each week you'll hear a new guest spilling the tea on something important. Tune in for tangible tips and practical advice that'll help us all level up and be better than we were yesterday. Oh, and go ahead and subscribe so you don't miss anything good.