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The Ted O'Neill Program
The Ted O'Neill Program episodes
- 05-22-2026 Escaping the Societal Quagmire
Coach Ted talks about the norms that are slowly killing so many. (Originally aired 08-29-2025)
14 min - 05-21-2026 The Root of Skepticism
Coach Ted talks about the attachments some have to their limitations and why they exist. (Originally aired 08-28-2025)
10 min - 05-20-2026 The Best Way
Coach Ted talks about the best way to do something (until there is a better way). (Originally aired 08-27-2025)
7 min - 05-19-2026 The Mechanics of Training
Coach Ted talks about meeting trainees where they are in the process and helping them to maximize their efforts. (Originally aired 08-26-2025)
7 min - 05-18-2026 Training for All
Coach Ted talks about making training accessible for everyone. (Originally aired 08-26-2025)
18 min - 05-15-2026 Why Body Recomp is a Requirement
Coach Ted talks about Body Recomp optimizing all other Lifted Academy curricula so that it is now a requirement alongside any other product offering. (Originally aired 01-19-2024)
8 min - 05-14-2026 Group Recomp (continued)
Coach Ted talks about groups experiencing body recomp together. (Originally aired 01-18-2024)
6 min - 05-13-2026 Group Recomp
Coach Ted talks about the first group body recomp and how it has influenced us both. (Originally aired 01-17-2024)
10 min - 05-12-2026 The Origins of Body Recomp
Coach Ted talks about where the body recomp principles revealed themselves and how he incorporated them to achieve anomalous levels of success. (Originally aired 01-16-2024)
11 min - 05-11-2026 Introducing Body Recomp Concepts
Coach Ted talks about the importance of macronutrient ratios, but more about commitment to the process. (Originally aired 01-15-2024)
9 min
About The Ted O'Neill Program
From the publisher's feed
A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon…
Guerrero.
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