The Ted O'Neill Program

By Ted O'Neill, Jon Leon Guerrero

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guer... more

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FAQs about The Ted O'Neill Program:

How many episodes does The Ted O'Neill Program have?

The podcast currently has 1,483 episodes available.

The Ted O'Neill Program episodes:

February 13, 2025 02-13-2025 The Platform to Project Your Consciousness
Coach Ted talks about starting in the physical plane to access the potential in outcome-based training.
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9min
February 12, 2025 02-12-2025 What Takes Out Your Dreams
Coach Ted talks about the battle against complacency.
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9min
February 11, 2025 02-11-2025 How to Find Your Purpose
Coach Ted talks about creating clarity around your purpose so you can understand it and choose your identity with it.
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9min
February 10, 2025 02-10-2025 Your Personal Charter
Coach Ted talks about your personal charter and why seeking approval from within is as effective as it is satisfying.
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10min
February 07, 2025 02-07-2025 The Angulation of Human Movement
Coach Ted talks about the optimal or archetypal performance of a lift and how we train to replicate that movement. (Originally aired 08-26-2025)
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11min
February 06, 2025 02-06-2025 Accessory Exercises
Coach Ted talks about the supplemental exercises that we perform to build specialized strength for certain lifts. (Originally aired 08-25-2025)
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14min
February 05, 2025 02-05-2025 The Big Lifts for Rehabilitation
Coach Ted discusses the big lifts as a diagnostic, and a rehabilitation and transformation tool set. (Originally aired 08-24-2025)
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10min
February 04, 2025 02-04-2025 To Be a Powerlifter
Coach Ted defines a powerlifter (hint: It’s not someone who uses powerlifting exercises to improve strength and fitness). (Originally aired 08-23-2025)
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8min
February 03, 2025 02-03-2025 The Odd Lifts
Coach Ted tells us about how the ‘Odd Lifts’ evolved into the sport of Powerlifting. (Originally aired 08-22-2025)
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8min
January 31, 2025 01-31-2025 Your Life’s Purpose (and Other Great Pursuits)
Coach Ted talks about going through life with a guiding principle that expresses your highest intentions.
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16min

FAQs about The Ted O'Neill Program:

How many episodes does The Ted O'Neill Program have?

The podcast currently has 1,483 episodes available.

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