Coach Ted talks about the compounding effects of the things we prioritize (or don't). (Originally aired 07-23-2024)

Coach Ted talks about overcoming the relative weakness that leads to tension and repetitive stress injuries. (Originally aired 07-22-2024)

10Coach Ted discusses how to rid ourselves of the repeated emotional baggage and patterns that hold us back. (Originally aired 03-25-2022)

Coach Ted discusses the effective rep being the thought and accompanying emotions that precede the movement, and how to take control of it. (Originally aired 03-24-2022)

Coach Ted discusses the chemical changes that precede physical transformation. (Originally aired 03-23-2022)

Coach Ted discusses the chemical responses that link to our thoughts to create our emotions, and how they influence our performance. (Originally aired 03-22-2022)

Coach Ted discusses what happens within our chemical compositions as we experience levels of consciousness. (Originally aired 03-21-2022)

Coach Ted talks about improving your general performance and then choosing a specialty.

Coach Ted talks about how the Lifted Lifepath curriculum evolved and the individual who would seek it.

Coach Ted talks about a generational difference in personal expectations.