Coach Ted reinforces the importance of being engaged. (Originally aired 09-01-2022)

Coach Ted talks about the nervous system and the crucial need to understand its responses to the stimulus of training. (Originally aired 08-30-2022)

Coach Ted talks about the concept of progressive overload and how it is utilized within the conjugate method. (Originally aired 08-29-2022)

Coach Ted talks about the optimal or archetypal performance of a lift and how we train to replicate that movement. (Originally aired 08-26-2022)

Coach Ted talks about the supplemental exercises that we perform to build specialized strength for certain lifts. (Originally aired 08-25-2022)

Coach Ted defines a powerlifter (hint: It’s not someone who uses powerlifting exercises to improve strength and fitness). (Originally aired 08–23-2022)

Coach Ted tells us about how the ‘Odd Lifts’ evolved into the sport of Powerlifting. (Originally aired 08–22-2022)

Coach Ted talks about the things that matter: Effort, intensity, and intention. (Originally aired 12–09-2022)

Coach Ted talks about the difference that desire brings. (Originally aired 12–22-2022)

It’s not that Coach Ted doesn’t care … well, yes it is. (Originally aired 12–21-2022)