Coach Ted talks about breaking a big goal down into smaller milestones, and looking even further beyond the goal.

Coach Ted talks about the syndrome of people hitting a big goal and immediately bailing out.

Coach Ted talks about the most interesting and most valuable person in any place.

Coach Ted talks about the comfort that comes with being stronger than the challenges you encounter.

Coach Ted talks about the outcomes that are determined before designing a training program.

Coach Ted talks about the the events that cause us to lose focus.

Coach Ted gives us a meet update for Tom Arnold’s debut in competition.

Coach Ted talks about standing up for yourself and deciding who you want to be.

Coach Ted talks about connecting with your own thoughts and taking inventory of the place from which those ideas are based.

Ted O’Neill, Jon Leon Guerrero

Coach Ted talks about always being able to work toward a desired outcome.