Coach Ted talks about activities that boost recovery on non-training days.

Coach Ted talks about our ability to change our association with adversity.

Coach Ted talks about what happens when you overcome the conditions and circumstances that are subjective.

Coach Ted talks about exerting influence on the healing process. 

Coach Ted talks about the advantage of stating clear objectives. 

Coach Ted talks about the practice of strength, of reinforcing a plan and taking deliberate action, and of what you become. 

Coach Ted talks about how human beings tend to view those who cut their own paths. 

Coach Ted talks about evolving and improving an identity that expresses and serves you.

Coach Ted talks about some of the metabolic disruptors that are tucked into the common things we consume and consider normal.

Coach Ted talks about the downside of relying on the group dynamic and why it remains important to focus on your individual objectives.