Coach Ted talks about correcting physical maladies organically, with identification of that which affirms the malady and training away from that condition. (Originally aired 01-09-2024)

In an episode from the beginning of the year Coach Ted talks about the advantages and potential pitfalls of keeping a training log and how to do it properly. (Originally aired 01-08-2024)

Coach Ted talks about making an identity change and committing to a better version of yourself. (Originally aired 02-02-2024)

Coach Ted talks about making your way through the CUED concept. (Originally aired 02-01-2024)

Coach Ted talks about the things that keep our metabolism (and our other functions) from operating optimally. (Originally aired 01-31-2024)

Coach Ted talks about controlling our chemistry by controlling our inputs.(Originally aired 01-30-2024)

Coach Ted talks about shaking off and getting free when you’re stuck. (Originally aired 01-29-2024)

Coach Ted talks about an athlete’s perishable opportunities.

Coach Ted talks about a renewed sense of purpose for a group of athletes that came together out of nowhere.

Coach Ted talks about finding an internal purpose in your training and how training groups are cyclical.