Coach Ted discusses attachments to the past and how they hold us back from optimal training successes. (Originally aired 09-16-2021)

Coach Ted talks about his strategy with training logs, what to record, and how it works in your favor to track your progress. (Originally aired 09-15-2021)

Coach Ted talks about how a physical transformation is the embodiment of a personal revolution. (Originally aired 09-14-2021)

Coach Ted talks about personal accountability and how he approaches a deficit of desire. (Originally aired 09-13-2021)

Coach Ted discusses the way to summon an elevated human experience and lead the way for others to elevate themselves. (Originally aired 10-29-2021)

Coach Ted discusses the body or the brain betraying your objectives and pulling you back to the familiar. (Originally aired 10-28-2021)

Coach Ted discusses subconscious programming, what we think when we’re not even thinking, and the origins of the limitations we unknowingly impose upon ourselves. (Originally aired 10-27-2021)

Coach Ted discusses the flawed approach of sports psychology and how it relates to an athlete's internal wiring and motivations. (Originally aired 10-26-2021)

Coach Ted discusses the need for an owner's manual for our brain and body, and how little of the input we actually perceive. (Originally aired 10-25-2021)

Coach Ted talks about the ever-rising rate of American obesity and how the pattern emerged. (Originally aired 01-20-2023)