Coach Ted talks about the optimal or archetypal performance of a lift and how we train to replicate that movement. (Originally aired 08-26-2025)

Coach Ted talks about the supplemental exercises that we perform to build specialized strength for certain lifts. (Originally aired 08-25-2025)

Coach Ted discusses the big lifts as a diagnostic, and a rehabilitation and transformation tool set. (Originally aired 08-24-2025)

Coach Ted defines a powerlifter (hint: It's not someone who uses powerlifting exercises to improve strength and fitness). (Originally aired 08-23-2025)

Coach Ted tells us about how the 'Odd Lifts' evolved into the sport of Powerlifting. (Originally aired 08-22-2025)

Coach Ted talks about going through life with a guiding principle that expresses your highest intentions.

Coach Ted talks about what you can learn from the opponent you face most consistently.

Coach Ted talks about what it takes to come from a deficit and achieve greatness.

Coach Ted talks about how one lifter's training logs became a written record of the emergence of strength sports.

Coach Ted talks about training logs as a tool for reflection and projection.