The Ted O'Neill Program

Coach Ted talks about strategies for embracing the moment and understanding that we're always training. (Originally aired 08-22-2024)

Coach Ted talks about how repetitions of the choices we make earn us our strength. (Originally aired 08-21-2024)

Coach Ted talks about how some people have given in to lifestyles that keep them stuck. (Originally aired 08-20-2024)

Coach Ted talks about how to break free of the constructs that keep us mired in our limitations. (Originally aired 08-19-2024)

Coach Ted talks about how to arrive at your working weight and the importance of being engaged in your process. (Originally aired 08-16-2024)

Coach Ted talks about the upper body strength-focused day, and how and why to work accessory exercises. (Originally aired 08-15-2024)

Coach Ted talks about how we can take advantage of our days between scheduled training. (Originally aired 08-14-2024)

Coach Ted talks about some of the options for a common Tuesday training. (Originally aired 08-13-2024)

Coach Ted talks about a recent study on the digestive effectiveness offered by amino acids and how to check a claim on a specific product. (Originally aired 08-05-2024)

Coach Ted talks about what we think we know to be true and why we are so attached to it. (Originally aired 05-24-2024)