Coach Ted reminds us of how to define addiction and how to spot its beginnings.

Coach Ted talks about how we get derailed from our priorities and how to see past the fog to get refocused.

Coach Ted talks about how we succumb to the cravings and compulsions of our body, and even argue for them as they betray our stated goals and desired results.

Coach Ted talks about replacing old habits to achieve new results.

Coach Ted talks about the difference in commitment required to understand and execute based on need or desire. 

Coach Ted talks about the compounding effects of the things we prioritize (or don’t).

Coach Ted talks about overcoming the relative weakness that leads to tension and repetitive stress injuries.

Dr. V steps in for Coach Ted and talks about remodeling your body, starting with a master plan.

Dr. V steps in for Coach Ted and talks about the building blocks of life and what we need to grasp to master it.

Coach Ted talks about aging as a result of one’s internal processes and how to regain control of them.