Coach Ted talks about redefining yourself and what’s possible in your training.  

Coach Ted talks about the motivation and support that comes from a great training group.

Coach Ted talks about the things we have to eliminate before we can begin to make progress. 

Coach Ted tells us about Charlie Telesco as an example of how to command achievement within the framework of time. 

Coach Ted talks about applying the structure of training in a fundamentally sound model to create efficiency in other things you do. 

Coach Ted talks about properly setting and expanding your work capacity.

Coach Ted talks about what it takes to get stronger, build muscle, and achieve your goals.

Coach Ted talks about the importance of having a plan and of understanding how to execute the plan dynamically to make room for all our friends.

Coach Ted talks about the predictable results of being reactive and what it takes to achieve freedom from limitation.

Coach Ted talks about desire and diligence creating change in our internal pharmacology.