The Ted O'Neill Program

By Ted O'Neill, Jon Leon Guerrero

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guer... more

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FAQs about The Ted O'Neill Program:

How many episodes does The Ted O'Neill Program have?

The podcast currently has 1,589 episodes available.

The Ted O'Neill Program episodes:

August 21, 2024 08-21-2024 Earning Your Strength
Coach Ted talks about how repetitions of the choices we make earn us our strength.
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6min
August 20, 2024 08-20-2024 Where You've Been Enslaved
Coach Ted talks about how some people have given in to lifestyles that keep them stuck.
...more
10min
August 19, 2024 08-19-2024 Hypnotized
Coach Ted talks about how to break free of the constructs that keep us mired in our limitations.
...more
11min
August 16, 2024 08-16-2024 Speed Day
Coach Ted talks about how to arrive at your working weight and the importance of being engaged in your process.
...more
8min
August 15, 2024 08-15-2024 Accessory Exercises
Coach Ted talks about the upper body strength-focused day, and how and why to work accessory exercises.
...more
12min
August 14, 2024 08-14-2024 Recovery Days
Coach Ted talks about how we can take advantage of our days between scheduled training.
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7min
August 13, 2024 08-13-2024 Heavy Lower Body Days
Coach Ted talks about some of the options for a common Tuesday training.
...more
9min
August 12, 2024 08-12-2024 Rep-Based Upper Body Days
Coach Ted goes over some of the standards and training cycles that make for a common Monday.
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12min
August 09, 2024 08-09-2024 The Magic of the Mechanistic
Coach Ted talks about the artistry in mechanistic methods.
...more
14min
August 08, 2024 08-08-2024 Recognizing Contraction
Coach Ted talks about using the Expansion~Contraction lever in your training.
...more
7min

FAQs about The Ted O'Neill Program:

How many episodes does The Ted O'Neill Program have?

The podcast currently has 1,589 episodes available.

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