Coach Ted talks about where the body recomp principles revealed themselves and how he incorporated them to achieve anomalous levels of success.

Coach Ted talks about the importance of macronutrient ratios, but more about commitment to the process.

Coach Ted talks about the design of the recently completed Five Day Challenge and some of the opportunities it exposes.

Coach Ted talks about how his training philosophy has evolved over years of study and experimenting with a variety of methods.

Coach Ted talks about the three fundamental components of our definition of existence and how we experience the moments of our lives.

Coach Ted talks about correcting physical maladies organically, with identification of that which affirms the malady and training away from that condition.

Coach Ted talks about the advantages and potential pitfalls of keeping a training log and how to do it properly.

Coach Ted talks about how the quality of our performance is based on the materials we use to fuel and lubricate the machine. (Originally aired 03-15-2023).

Coach Ted the access points that face us every training day, and how we can apply our practice in navigating them to all of the other parts of our lives. (Originally aired 03-14-2023).

Coach Ted discusses the strength advantage in other athletic pursuits. (Originally aired 03-13-2023).