Coach Ted talks about identifying addiction and the actions we can take to liberate ourselves from it.

Coach Ted talks about the disciples of the process and whether those from years past would be as successful with the evolved process of today.

Coach Ted talks about the discipline and priority to become something special and achieve the result you seek.

Coach Ted talks about the importance of fulfilling the conditions and requirements of your chosen path.

Coach Ted talks about how the results from the athletes who trained with him years ago compare to those whose milestones are much more recent.

Coach Ted talks about the design of the recently completed Five Day Challenge and some of the opportunities it exposes. (Originally aired 01-12-2024)

Coach Ted talks about how his training philosophy has evolved over years of study and experimenting with a variety of methods. (Originally aired 01-11-2024)

Coach Ted talks about the three fundamental components of our definition of existence and how we experience the moments of our lives. (Originally aired 01-10-2024)

Coach Ted talks about correcting physical maladies organically, with identification of that which affirms the malady and training away from that condition. (Originally aired 01-09-2024)

In an episode from the beginning of the year Coach Ted talks about the advantages and potential pitfalls of keeping a training log and how to do it properly. (Originally aired 01-08-2024)