Coach Ted talks about the importance of holding focus and one's responsibilities to the training group.

Coach Ted talks about the freeing oneself from physical restrictions.

Coach Ted talks about the importance of building solid foundational training habits and exercise technique.

Coach Ted gives us a quote that inspires (or perhaps validates) the necessities in our quest for improvement. (Originally aired 02-05-2024)

Coach Ted talks about understanding the things you are training that are making you stronger.

Coach Ted talks about some of the exogenous substances we reach for in an attempt to create comfort instead of addressing a cure.

Coach Ted talks about the strong draw of choices and habitual behaviors that can be counter to our objectives.

Coach Ted talks about how to keep your training moving forward in the face of an injury or setback.

Coach Ted talks about the continuing evolution of the training systems at Lifted Academy.

Coach Ted talks about the required circumstances for your successful transformation.