Coach Ted talks about locking in the formula for a lift by stringing together a series of small non-negotiable steps.

Coach Ted talks about achieving by surrendering our attachments to the past.

Coach Ted talks about the ever-rising rate of American obesity and how the pattern emerged.

Coach Ted talks about the physiological factors that optimize the use of fat stores as fuel and minimize your body's fat storage function.

Coach Ted talks about applying existing structures to your own situation and objective.

Coach Ted talks about normalizing your body's expectation of the nutrients you supply to maximize the use of slow- and fast-burning fuels.

Coach Ted talks about how your body uses the fuel you give it and why it's important to customize your nutrition to your body composition and training plan.

Coach Ted unpacks the statement by Louis Simmons that if you can be good at something, you can be good at all things. (Originally aired 01-14-2022)

Coach Ted talks about the effectiveness (or lack thereof) of repeating the known. (Originally aired 04-21-2022)

Coach Ted talks about how to push toward our greater outcomes, our higher ideals, and our goals and objectives. (Originally aired 12-08-2021)