The Ted O'Neill Program

Coach Ted talks about writings referenced in Breath and challenges us to make our own observations while training.

Coach Ted talks about some of the historic achievements attributable to breath work and how we may apply it in our training.

Coach Ted talks about the impact of breathing on the various conditions that we attribute to age.

Coach Ted talks about how breath work is more evident in meditation and in strenuous activity.

Coach Ted talks about his own experience with sleep apnea that opened the door to the study of breath work.

Coach Ted discusses the studies on mouth breathing and its impact on the quality of life.

Coach Ted talks about the impact of improper breathing on health over the long term.

Coach Ted talks about his sleep apnea and the power of decision to bring the adventurous to new places.

Coach Ted expands on the topic of breathwork and introduces upcoming study on lucid dreaming.

Coach Ted discusses training of the most elemental function that we can consciously perform - one that we have all unconsciously performed billions of times.