Coach Ted tells us about some of the training techniques to develop special strength qualities. (Originally aired 08-18-2022)

Coach Ted gives us additional insights on some of the gear around the gym. (Originally aired 08-17-2022)

Coach Ted gives us some background on the iconic prowler. (Originally aired 08-16-2022)

Coach Ted talks about the training sequence, individualized training, and where you reveal your own level of investment in your outcome. (Originally aired 08-15-2022)

Coach Ted warns us of the expansions and contractions that happen as a normal course of progress and tells us how to use that knowledge to capture net gains. (Originally aired 02-03-2023)

Coach Ted talks about the contrast between inner duty and outward success. (Originally aired 06-30-2022)

Coach Ted discusses the use of the body and its wisdom as an instrument of time. (Originally aired 06-29-2022)

Coach Ted talks about they syndrome of understanding the solution and choosing a comfortable consolation instead. (Originally aired 02-07-2023)

Coach Ted talks about the energy and resonance we broadcast. (Originally aired 12-12-2022)

Coach Ted talks about isolating the non-serving beliefs and behaviors and replacing them with the opposite - or nothing at all. (Originally aired 12-24-2021)