Coach Ted talks about where the body recomp principles revealed themselves and how he incorporated them to achieve anomalous levels of success. (Originally aired 01-16-2024)

Coach Ted talks about the importance of macronutrient ratios, but more about commitment to the process. (Originally aired 01-15-2024)

Coach Ted talks about an athlete's perishable opportunities. (Originally aired 10-18-2024)

Coach Ted talks about a renewed sense of purpose for a group of athletes that came together out of nowhere. (Originally aired 10-17-2024)

Coach Ted talks about finding an internal purpose in your training and how training groups are cyclical. (Originally aired 10-16-2024)

Coach Ted talks about breaking a big goal down into smaller milestones, and looking even further beyond the goal. (Originally aired 10-15-2024)

Coach Ted talks about the syndrome of people hitting a big goal and immediately bailing out. (Originally aired 10-14-2024)

Coach Ted talks about the most interesting and most valuable person in any place. (Originally aired 10-11-2024)

Coach Ted talks about the comfort that comes with being stronger than the challenges you encounter. (Originally aired 10-10-2024)

Coach Ted talks about the outcomes that are determined before designing a training program. (Originally aired 10-09-2024)