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 How Strength Training Helps Teens Manage Anxiety and Build Confidence

Anxiety and stress are on the rise for teens, but what if there was a powerful, science-backed way to help? In this episode, I talk with Jensi Shaw, founder of Vessel Initiative, LLC, about how resistance training and movement can transform mental health.

Jensi shares her personal journey—from believing she wasn’t an athlete to discovering how strength training helped her heal from grief and build confidence. Now, she’s on a mission to help teens harness the power of movement to develop resilience, manage anxiety, and step into leadership.

🌟 In this episode, we cover:
✅ How strength training reduces anxiety and stress
✅ The connection between movement and emotional resilience
✅ Why teens don’t need to be athletes to benefit from exercise
✅ How parents can support their teens in building mental strength

🚀 FREE EVENT FOR TEENS! Jensi is hosting a virtual leadership workshop at the end of April to help teens develop confidence, vision, and leadership skills. Don’t miss this opportunity!

📌 Learn more & sign up here

🔔 Don’t forget to Review and SUBSCRIBE so you never miss an episode!

Website for Vessel Initiative
Follow Jensi on LinkedIn
Email Jensi:  [email protected] 

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 In this episode of Teen Anxiety Maze, I welcome the extraordinary Dr. Tara Perry, a Clinical Hypnotherapist and Doctor of Chinese Medicine whose approach to anxiety has transformed celebrities, Olympians, and thousands of everyday people struggling with invisible burdens.

Have you ever wondered why your teen's anxiety persists despite their best efforts? Dr. Perry reveals the profound truth: we're often operating on outdated internal programming installed between ages 2-10, carrying invisible 100-pound backpacks of emotional weight we don't even realize we're bearing.

This conversation unveils the magnificent power of your subconscious mind - processing an astounding 40 MILLION bits of information per second compared to just 40 bits consciously. Dr. Perry shares breathtaking stories of transformation, including her 89-year-old mother healing a shattered kneecap through subconscious work, and a military veteran finding peace after years of maximum-level PTSD.

What touched me deeply was realizing how we unknowingly pass anxiety through generations, modeling for our children what we learned from our parents. But here's the beautiful truth - this cycle can be broken, often more quickly than you'd imagine.

Dr. Perry offers practical wisdom for immediate implementation:

The "puppy dog" approach to retraining your nervous system
Why celebrating small wins rewires your brain for success
How diet, breath work, and connection create the foundation for lasting change

This episode isn't just information—it's an invitation to transformation for both you and your teen. As Dr. Perry says, "I feel like I get paid to let people out of prison, and that thrills me."

Connect with Dr. Tara
Instagram
Facebook
LinkedIn

Free meditation gift: Go to the bottom of Dr. Tara Perry's website Home Page

#TeenAnxiety #SubconsciousHealing #ParentingSupport #MentalWellness #AnxietyRelief 

 Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: [email protected]

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The Mindset Shift That Can Break Your Teen's Negativity Cycle
Struggling with a teen who's trapped in negativity? In this episode, discover powerful mindset tools to help both you and your teen break free from negative thinking patterns. Learn the crucial difference between fixed and growth mindsets, and how simple shifts in language and perspective can transform your teen's approach to challenges.
I share practical strategies you can implement today, including:

How to model positive mindset techniques for your teen
The power of adding "yet" to limiting beliefs
Ways to reframe setbacks as opportunities for growth
Simple daily practices like gratitude journaling and celebrating small wins

Whether your teen seems resistant to everything you say or you're caught in your own negativity cycle, these evidence-based techniques can help create lasting change. Learn how mindset work is fundamental to anxiety management and how these shifts can improve communication and resilience for the whole family.
Subscribe for more strategies to help teens and parents thrive through life's challenges! 

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🚗 Driving Anxiety SOLVED: Expert Reveals How Teens Can Become Confident Drivers! 🚦

Are you a parent struggling with a teen who's terrified of driving? Or a young driver feeling overwhelmed by the thought of getting behind the wheel? This episode is your ultimate guide!
In this eye-opening conversation, I sit down with Nigel Tunnacliffe, CEO of Coastline Academy - the #1 driving school transforming teen driving education across America.

📍 What You'll Learn:

Why driving anxiety is actually a GOOD thing
Proven strategies to build teen driving confidence
How parents can support nervous new drivers
The surprising truth about teen driving trends
Professional tips for safe driving education

🎁 BONUS: Free Download - "9 Steps to Getting Your New Driver Safely Behind the Wheel"


Key Moments:
0:00 Introduction
3:45 Understanding Teen Driving Anxiety
7:22 Parent's Role in Driver Education
12:10 Customized Learning Approaches
16:30 Building Confidence Behind the Wheel

🔔 Subscribe for more expert parenting and teen mental health insights!

📞 Connect with Coastline Academy:
Website
Instagram

 Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: [email protected]

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Text me: 785-380-2064
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As parents, our instinct is to shield our kids from discomfort—but what if removing challenges is actually increasing their anxiety? In this episode, I dive into a powerful story from The Anxious Generation by Jonathan Haidt that perfectly illustrates why kids need struggle to grow stronger.

I share the surprising science behind resilience, the dangers of overprotection, and practical ways to help your child develop the confidence and skills they need to face life’s challenges. Plus, I’ll give you actionable steps to start fostering independence in your child today—no matter their age!

What You’ll Learn in This Episode:
✅ How overprotecting kids leads to increased anxiety
✅ The science behind stress wood and what trees teach us about resilience
✅ Practical ways to introduce healthy challenges to your child’s life
✅ How to help your child develop problem-solving skills and independence
✅ Small, everyday actions that build emotional strength and confidence

Resources & Links:
📖 The Anxious Generation by Jonathan Haidt –
🎥 Subscribe to my YouTube channel for more insights
🎧 Listen to past podcast episodes 

If you found this episode helpful, please leave a review and share it with a fellow parent! Let’s empower our kids to face life with confidence. 💪 

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Struggling with Teen Anxiety? Discover Detective Ev's Functional Medicine Secrets

Is your teen battling anxiety? You're not alone. In this episode, we talk with Evan Transue, aka Detective Ev, who's helped over 50,000 students overcome anxiety and thrive.

Here's what you'll discover:

Evan's incredible story of healing himself & others using functional medicine
Actionable tips to help your teen manage stress & improve their mental wellness
The surprising link between sleep deprivation & teen anxiety
Why nutrition & gut health are crucial for mental clarity
How environmental factors impact our kids' mental health

My audience gets a free course with 5 screening tests.

Free Course

About Evan Transue:

Host of the Health Detective Podcast
Owner of Bucks County Light Therapy & Functional Medicine Center
Functional Diagnostic Nutritionist
Resources:

Podcast

Functional Medicine Center

Book

Bucks County Life Therapy


Don't let anxiety control your teen's life. Tune in for practical solutions and real hope!

 Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: [email protected]

Find my podcast
Email me: [email protected]
Text me: 785-380-2064
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Finding Purpose in Grief: A Conversation with Amy Shaw | Teen Anxiety Maze Podcast

In this powerful episode of Teen Anxiety Maze, I speak with Amy Shaw, a mother of ten who transformed her grief into purpose after her husband's terminal diagnosis. Amy shares her remarkable journey of raising four biological and six adopted children, navigating profound loss, and ultimately creating the "Walk the Red" program to help others face terminal illness with dignity and meaning.
Amy opens up about the stillbirth of her child at 39 weeks, facing her husband's terminal brain cancer diagnosis while raising children ages 3-18, and how these experiences shaped her approach to grief. Rather than becoming bitter, she chose growth and created practical resources for others going through similar situations.
Key moments in this episode:

00:45 Amy's journey to mothering ten children, including international adoptions
05:20 The profound impact of early losses and her decision to not let grief define her
10:35 How her family approached her husband's terminal diagnosis
14:50 Creating the "Navigating Goodbye" guide for those blindsided by terminal illness
19:30 How teenagers vs. young children process grief differently
23:15 The powerful mindset shift that helped her family "cheer on" her husband

Whether you're a parent, educator, or someone facing loss, Amy's perspective on how we can all "walk the red carpet" of life offers profound wisdom on making the most of every moment we have.

📚 RESOURCES MENTIONED:

Amy's New Book: "Navigating Goodbye: A Guide for Those Blindsided by Terminal Illness"

Walk the Red Program:

Grief Support Resources:

 Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: [email protected]

Find my podcast
Email me: [email protected]
Text me: 785-380-2064
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Do you ever sit down to work, stare at your to-do list, and feel completely stuck? You know what you need to do, but actually starting feels impossible? You’re not alone—I hear this from my clients all the time.

Task paralysis isn’t just procrastination—it’s a real challenge that can leave you feeling overwhelmed, frustrated, and anxious. But here’s the good news: task initiation is a skill you can develop! And in today’s episode, I’m breaking down exactly how to do it.

🔥 What You’ll Learn in This Episode:

✅ Why starting a task feels harder than actually doing it
✅ How anxiety and perfectionism create a cycle of avoidance
✅ The "5-Minute Goal" method to break through resistance
✅ How to use cognitive pairing to make tasks feel easier
✅ The "Soften the Blow" technique to transition into tough tasks
✅ How coaching can help when nothing else seems to work

🎯 This Episode Is for You If:

✔️ You (or your teen) keep putting off tasks, even when you want to get them done
✔️ You struggle with disorganization, deadline extensions, or incomplete work
✔️ You’re overwhelmed by big projects and don’t know where to start
✔️ You want to improve focus, motivation, and productivity

🎧 Listen Now & Take Control of Your To-Do List:

👉 If this episode resonates with you, do me a favor!
✅ Leave a review—it helps more people find this podcast!
✅ Share this episode with a friend who struggles with procrastination!
✅ Screenshot & tag me on social media—I’d love to hear your biggest takeaway!

#TaskParalysis #Procrastination #OvercomingAnxiety #TaskInitiation #ExecutiveFunction #HowToGetStarted #TimeManagement #Motivation #MentalHealth #StopProcrastinating #StudyTips #AnxietyHelp 

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Parenting an Anxious Teen: What You Need to Know

Is your teen struggling with anxiety? Do you feel unsure about how to help them without making things worse? In this episode of The Teen Anxiety Maze, I’ll break down what every parent needs to know about supporting an anxious teen—without overstepping or adding more stress.

You'll learn:
✅ The key signs of anxiety in teens (and what they really mean)
✅ How to respond in a way that helps, not hurts
✅ The #1 mistake parents make when trying to "fix" anxiety
✅ Simple, effective strategies to help your teen build resilience

Parenting an anxious teen is challenging, but you don’t have to navigate it alone. Watch now to gain the tools and confidence to support your teen’s mental health.

Follow Duygu Balan:
Website:  https://www.duygubalan.com/
Instagram:  https://www.instagram.com/duygubalan
Facebook:  https://www.facebook.com/duygu.balan.5
LinkedIn:  https://www.linkedin.com/in/duygubalan/

🔔 Subscribe for more tips on teen anxiety and emotional well-being!

📩 Need personalized support?  Book a call with me to tell me all about it!

 Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: [email protected]

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Email me: [email protected]
Text me: 785-380-2064
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🌟 How to Equip Teens with Life Skills for Success 🌟

What’s the one life skill you wish you had learned in school but didn’t? Self-awareness? Emotional regulation? Resilience? These essential skills are often overlooked in traditional education—but they’re critical for thriving in today’s fast-changing world.

In this episode of The Teen Anxiety Maze, I chat with Nitin Gour, founder and CEO of Bloomster, a groundbreaking platform designed to teach kids over 25 essential life skills. With a mission to prepare teens for real-world challenges, Nitin shares how Bloomster focuses on holistic growth through self-awareness, leadership, mindfulness, and more.

🎙️ What we cover in this episode:

Why self-awareness is the #1 predictor of success.
How to prepare teens for an AI-driven future.
The powerful impact of holistic education on kids’ confidence and resilience.
How Bloomster’s innovative platform bridges the gap between academics and real-life readiness.

💡 Parents, educators, and caregivers—you’ll gain valuable insights on how to empower the next generation with skills they need to thrive.

🔗 Links & Resources:
🎧 Listen to the full episode on The Teen Anxiety Maze Podcast
🌐 Learn more about Bloomster
Instagram
Facebook
TikTok

📘 Get your free trial and exclusive discount on Bloomster’s life skills courses: 

TTAMBLOOMMTH25: 25% discount on monthly payments
TTAMBLOOMYRL25: 25% discount on yearly payment

 Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: [email protected]

Find my podcast
Email me: [email protected]
Text me: 785-380-2064
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