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 Ever feel worse after scrolling through social media? 

You're not imagining it. Social media algorithms are designed to keep your attention—not to show you the truth. 

In this episode, I'm breaking down how these algorithms control what you see, how they impact your mental health, and most importantly—how to take back control.

Whether you're a teen feeling the pressure or a parent trying to help, this video gives you practical tools to manage your digital life and protect your mental health.

WHAT YOU'LL LEARN:
✅ How social media algorithms actually work (and why your feed feels so toxic)
✅ The "mirror vs. window" concept that changes everything
✅ How to set boundaries that actually work (no, you don't have to quit)
✅ How to curate a feed that lifts you up instead of drags you down


KEY TAKEAWAYS:
🧠 Your feed isn't reality—it's a reflection of what you click on
📱 Notifications are stealing your peace (here's how to fix it)
💭 Small mindset shifts that make a huge difference
🛡️ Digital literacy is your best defense against manipulation
🤝 Connection is the antidote to digital stress
RESOURCES :

Bad News Game (free misinformation training): https://www.getbadnews.com/en
988 Crisis Hotline: Call or text 988 anytime for mental health support
School counselors and trusted adults are there for you

LET'S CONNECT:
📸 Instagram: @cynthiacoufalcoaching

If this video helped you understand social media better or gave you tools to manage your digital life, please give it a thumbs up and share it with someone who needs to hear this. Subscribe for more conversations about mental health, digital wellness, and thriving in our modern world.
Remember: You don't have to quit social media to stay healthy—you just need to manage it with intention. 💙



DISCLAIMER: This content is for educational and informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you're experiencing a mental health crisis, please call 988 or contact a mental health professional immediately. 

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Email me: [email protected]
Text me: 785-380-2064
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