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Have you ever wished there was a way to calm stress quickly—whether it’s your teen shutting down, emotions running high, or life just feeling overwhelming?

In this episode, I sit down with Barb Fletcher, a Certified HeartMath® Coach and Stress Mastery Educator, to explore simple, science-backed tools that help you shift from chaos to calm in just minutes a day.

You’ll learn:
✨ What “coherence” really means and why it matters for parents and teens
✨ A two-minute Quick Coherence® technique you can use anytime, anywhere
✨ How parents can model calm to help their teens regulate emotions
✨ Practical ways to manage test anxiety, overwhelm, and daily stress

When Barb walked me through the Quick Coherence® exercise, I immediately felt calmer and lighter—and this is something your teen can even practice quietly in class before a test or during stressful moments.

💡 Try the Quick Coherence® technique today with your teen and notice the difference.

🔗 Connect with Barb Fletcher:
Website: https://www.barb-fletcher.com

LinkedIn https://www.linkedin.com/in/barbara-fletcher-stress-coach/
Facebook https://www.facebook.com/barbfletchercoach

🎧 Listen to more episodes of The Teen Anxiety Maze Podcast:
https://podfollow.com/the-teen-anxiety-maze

👩‍👩‍👧‍👦 Work with Cynthia:
Learn about 1:1 coaching and my parent membership: https://calendly.com/ccoufal/60-minute-consult

Timestamps:
00:00 Why stress feels overwhelming
02:15 Barb’s journey with HeartMath®
07:00 What coherence really means
10:00 Quick Coherence® Technique (step by step)
15:00 How teens can use this in the classroom
21:00 How parents’ calm energy affects their kids
28:00 Where to find Barb Fletcher

👉 If this episode helps, don’t forget to subscribe, and share with another parent who could use a little more calm today.

#TeenAnxiety #ParentingTeens #StressRelief #HeartMath #AnxietySupport 

 Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: [email protected]

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Text me: 785-380-2064
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Feeling overwhelmed by all the parenting advice out there? You’re not alone—and today’s guest, Jessica Shelley, is here to help you cut through the noise.

Jessica is a mom of six, former public school teacher, and co-founder of Launch Family—a personalized support platform that gives parents clear, practical guidance based on their unique family goals. Whether you homeschool, your kids are in public school, or somewhere in between, Jessica shares how to turn everyday chaos into meaningful learning moments.

In this episode, you’ll discover:
✅ How to raise confident, independent kids without the overwhelm
✅ Simple ways to make real-life moments into learning opportunities
✅ How to navigate parenting style differences with your partner
✅ The secret to cutting through conflicting parenting advice
✅ Why chores and kitchen time build skills for life

📌 Learn more about Jessica Shelley and Launch Family:
Website: http://launchfamily.com
LinkedIn: https://linkedin.com/in/jessica-shelley

🎧 Listen to more episodes of The Teen Anxiety Maze: https://www.youtube.com/watch?v=iHJMG1MKvw4&list=PL_GAwNq4evJ-FsN-0E4vA9-yGmkh2bFSZ
📩 Connect with me, Cynthia Coufal: https://www.betterregulatethannever.com/

If you found this episode helpful, don’t forget to like, subscribe, and share so more parents can find encouragement and support.

#ParentingTips #Homeschool #RaisingConfidentKids #FamilyConnection #LifeSkillsForKids #ParentingAdvice 

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Email me: [email protected]
Text me: 785-380-2064
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Is your teen avoiding showers? Are you tired of the nightly hygiene battles? In this episode, I sit down with Sabrina Yavil, founder of Gryme — a clean, safe personal care brand made just for tweens and teens.

With 20 years in the beauty industry and three boys at home, Sabrina saw a huge gap in the market — and in parenting. She shares how the right products (and the right mindset) can build independence, reduce power struggles, and actually support your child’s mental health.

🎧 We talk about:

Why typical “kids’ products” aren’t really for kids

The connection between hygiene habits and teen confidence

How simple routines reduce stress at home

What ingredients to avoid in personal care products

How parents can support autonomy in small but powerful ways

✨ Plus, Sabrina is offering a discount just for our audience!

Gryme
Use code TeenAnxietyMaze20 

💬 What hygiene struggles do you face at home? 

🔔 Don’t forget to like and subscribe, so you never miss a new episode that helps you parent through the anxiety maze.

#TeenHygiene #TweenConfidence #MentalHealthMatters #ParentingTips #CleanBeautyForKids #TeenAnxiety #MomLife #Gryme #CynthiaCoufal #TeenParenting 

 Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: [email protected]

Find my podcast
Email me: [email protected]
Text me: 785-380-2064
More information

Send us a text

 Is your teen overwhelmed by the question, “What do you want to do with your life?” You’re not alone—and you’re not powerless.

In this episode of The Teen Anxiety Maze, I talk with career guide and author Jay Dusold, who’s on a mission to help teens and young adults find their True Job Match—and ditch the anxiety and confusion that come with too many choices and too little clarity.

💬 We cover:

Why today’s teens feel paralyzed about career decisions

The hidden impact of “analysis paralysis” on young people

What really makes a career the right fit (spoiler: it's not just passion)

How to support your teen without accidentally adding pressure

A simple starting point for helping your teen feel capable and hopeful again

🔗 Download Jay’s FREE resource: Know Before You Go
Help your teen avoid wasted time and regretful choices.

FaceBook Group


📲 Follow Jay Dusold:
Instagram – @lifeafter12th
YouTube – Life After Twelfth
TikTok – @lifeafter12th
LinkedIn – Jay Dusold

✨ Don’t forget to like, comment, and subscribe if you want more tools to help your teen manage anxiety, build confidence, and find direction.

 Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: [email protected]

Find my podcast
Email me: [email protected]
Text me: 785-380-2064
More information

Send us a text

 In this episode, we’re diving into why worry is normal — and how you can help your teen manage it in a healthy, empowering way. If you’ve ever told your child “Don’t worry” and it didn’t seem to help, this episode is for you.

You’ll learn:
✅ Why worry is a natural part of the brain’s alarm system
✅ The real reasons kids (and adults!) feel anxious
✅ How to talk to worry — not just about it
✅ A powerful mindset shift every parent needs
✅ A quick strategy you can use today to support your teen

This is Part 1 of a special series previewing my upcoming live workshop on August 18th at 6PM Central — where I’ll teach you how to manage anxiety using my proven Triangle Formula: Perception, Process, and Plan.

🎁 Want to join the workshop? 

Grab your seat here

👇 Subscribe for weekly tools, support, and conversations about helping anxious teens grow into confident young adults.

#TeenAnxiety #ParentingTips #MentalHealth #AnxietyHelp #WorryLess #AnxietySupport #BackToSchoolAnxiety #NormalizeWorry 

Find my podcast
Email me: [email protected]
Text me: 785-380-2064
More information

Send us a text

 Are teen athletes under more pressure than we realize? 

In this episode, I sit down with Licensed Professional Counselor and cheerleading coach Kaitlyn Sampson to talk about the hidden mental health struggles young athletes face—and what parents, coaches, and educators can do to help.

From performance anxiety and perfectionism to overloaded schedules and parental pressure, Kaitlyn shares powerful insights from her work with teens on and off the field. As the founder of Mental Health Booster, she combines coaching and counseling to support the whole athlete, not just the stats.

🔹 How performance anxiety shows up in sports
🔹 The difference between coaching vs. counseling
🔹 Why parents sometimes push too hard without realizing it
🔹 How to support your teen’s mindset, motivation, and balance
🔹 What athletes really need to succeed long-term

Whether your teen is aiming for the next level or just trying to enjoy their sport again, this conversation is packed with tools and perspective to help them thrive.

👉 Connect with Kaitlyn: https://www.mentalhealthbooster.com
📲 Follow her on Instagram: https://www.instagram.com/mentalhealthbooster

👇 Don’t forget to like, comment, and subscribe for more weekly content on teen mental health & anxiety!

 

 Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: [email protected]

Find my podcast
Email me: [email protected]
Text me: 785-380-2064
More information

Send us a text

What do you do when your child comes out to you?

How do you support a transgender or nonbinary child — especially when it feels unfamiliar, overwhelming, or even scary?

In this episode, I sit down with Dr. Lulu, also known as The Momatrician — a pediatrician, parent coach, gender and sexuality educator, and the proud mom of a transgender child. But her journey didn’t begin with full understanding and acceptance.

Dr. Lulu opens up about:

Her honest, emotional response when her child came out
Growing up queer in a conservative Nigerian Catholic household
Why parental affirmation is life-saving for LGBTQ+ youth
The difference between accepting your child and truly affirming them
How parents can grow, even if they make mistakes

Whether you're a parent, educator, or someone seeking to understand the transgender experience better, this conversation will touch your heart and expand your perspective.

🔔 Don’t forget to like, comment, and subscribe for more honest conversations that help you support your child through anxiety, identity, and growth.

📘 Dr. Lulu’s Book: About Your Black Transgender Child: Answers to Most of Your Burning Questions

🎙️ Podcast: Moms for Trans Kids

YouTube Podcast: Moms 4 Trans Kids

📲 Follow Dr. Lulu on Instagram
🌐 Learn more about Dr. Lulu

Timestamps:
00:00 Introduction
03:10 Dr. Lulu’s story of growing up queer
08:45 How she responded when her child came out
14:20 Understanding gender identity vs. biological sex
22:00 What it truly means to affirm your LGBTQ+ child
30:50 Advice for parents just starting this journey 

 Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: [email protected]

Find my podcast
Email me: [email protected]
Text me: 785-380-2064
More information

Send us a text

 When should I push my anxious child—and when is it too much?

In this episode, I share a personal story about my grandson learning to swim and the powerful lesson it taught me about supporting anxious kids through discomfort without sending them into panic.

If you're a parent wondering:

“Am I pushing too hard?”

“Should I back off?”

“How do I help my child grow without overwhelming them?”

…this episode is for you.

💡 You'll learn:

The difference between the comfort zone, growth zone, and panic zone

How to recognize your child's limits—and when to gently stretch them

Why anxiety needs baby steps, not big leaps

Practical tools for building your child’s confidence

🎯 BONUS: I’m hosting a live parent workshop this Thursday (July 24 at noon CST) where I’ll go even deeper into anxiety—what causes it, how it shows up, and how to support your child with calm, confidence, and clarity.

👉 Sign up here: https://cheerful-writer-462.kit.com/products/how-to-calm-your-teens-anxiety-witho

🧠 Your child can do hard things—and so can you. Let’s talk about how.

🔔 Don’t forget to like, comment, and subscribe for more tools to navigate the anxiety maze. 

Find my podcast
Email me: [email protected]
Text me: 785-380-2064
More information

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 What if helping your teen set just one clear, meaningful goal could shift their entire future?

In this episode, I’m joined by Phylicia Littleton, a National Certified Counselor and career consultant at Pearson Virtual Schools. We dive into how school counselors and parents can help teens set SMART goals that lead to real academic, emotional, and career success.

You’ll learn:
✅ How SMART goals improve motivation and reduce anxiety
✅ How to support your teen with realistic and effective goal setting
✅ Tips for time management, career planning, and building future readiness
✅ Why just one well-chosen goal can build lifelong confidence

Whether you're a parent, educator, or school counselor, you'll walk away with practical strategies to help teens turn their dreams into action, starting today.

👉 Don’t forget to like, comment, and subscribe for more content on supporting teens through anxiety, growth, and success.

🔗 Learn more about Phylicia Littleton and Pearson Virtual Schools:
Pearson Virtual Schools
Contact Phylica on LinkedIn

Instagram


📌 Watch next: https://youtube.com/shorts/o0aUGL5r79k
https://youtu.be/Y-piemhZHiE 

 Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: [email protected]

Find my podcast
Email me: [email protected]
Text me: 785-380-2064
More information

Send us a text

 Is your brain constantly telling you you're not good enough, or that everyone’s judging you? That voice—the inner critic or inner roommate—might sound convincing, but it’s not telling the truth.

In this episode, I break down 7 common thinking traps like mind reading, catastrophizing, and all-or-nothing thinking, and show you how to challenge them using powerful questions.


💬 You’ll learn:
• How to recognize the negative voice inside your head
• Simple ways to change your perception and reduce anxiety
• Practical tools to reframe anxious thoughts with facts and self-compassion

Whether you’re a teen struggling with self-doubt or a parent trying to support your anxious child, this video offers hope, tools, and support.

👇 Links & Resources:
🔗 Test Anxiety Calming Audio

📩 Contact Cynthia for coaching:


📌 Subscribe for weekly tools to help teens and parents navigate anxiety with confidence.

Here is a video about the inner mean person

Here is a video about the dark side of Social Media

Find my podcast
Email me: [email protected]
Text me: 785-380-2064
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