<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1241999/open_sms">Send us a text</a> Ever been on vacation and felt anxious — even though everything should be perfect? You’re not alone. In this episode, I share why vacations can actually trigger anxiety for people who thrive on structure and routine. You’ll learn how to find the right balance between freedom and predictability, so you can finally relax and enjoy your time away. 🌴 In this episode: Why unstructured time makes some people anxious The difference between healthy routine and rigid control How to create “routine anchors” on vacation Simple ways to feel calm when everything around you changes If you’ve ever thought, “What’s wrong with me? I’m supposed to be relaxing!” — This episode will help you understand and manage that anxious feeling. 💬 Join Parenting Through the Maze: — A community for parents raising anxious teens https://www.betterregulatethannever.com/parenting-through-the-maze #AnxietyCoach #VacationAnxiety #ParentingTeens  Find my <a href='https://www.betterregulatethannever.com/podcast'>podcast</a> Email me: ccoufal@cynthiacoufalcoaching.com Text me: 785-380-2064 <a href='https://linktr.ee/betterregulatethannever'>More information </a>

Send us a text Ever been on vacation and felt anxious — even though everything should be perfect? You’re not alone. In this episode, I share why vacations can actually trigger anxiety for people who thrive on structure and routine. You’ll learn how to find the right balance between freedom and predictability, so you can finally relax and enjoy your time away. 🌴 In this episode: Why unstructured time makes some people anxious The difference between healthy routine and rigid control How to create “routine anchors” on vacation Simple ways to feel calm when everything around you changes If you’ve ever thought, “What’s wrong with me? I’m supposed to be relaxing!” — This episode will help you understand and manage that anxious feeling. 💬 Join Parenting Through the Maze: — A community for parents raising anxious teens https://www.betterregulatethannever.com/parenting-through-the-maze #AnxietyCoach #VacationAnxiety #ParentingTeens Find my podcast Email me: ccoufal@cynthiacoufalcoaching.com Text me: 785-380-2064 More information

<a href="https://www.buzzsprout.com/twilio/text_messages/1241999/open_sms" rel="noopener noreferrer">Send us a text</a>&nbsp;Ever been on vacation and felt anxious — even though everything should be perfect? You’re not alone. In this episode, I share why vacations can actually trigger anxiety for people who thrive on structure and routine. You’ll learn how to find the right balance between freedom and predictability, so you can finally relax and enjoy your time away. 🌴 In this episode: Why unstructured time makes some people anxious The difference between healthy routine and rigid control How to create “routine anchors” on vacation Simple ways to feel calm when everything around you changes If you’ve ever thought, “What’s wrong with me? I’m supposed to be relaxing!” — This episode will help you understand and manage that anxious feeling. 💬 Join Parenting Through the Maze: — A community for parents raising anxious teens https://www.betterregulatethannever.com/parenting-through-the-maze #AnxietyCoach #VacationAnxiety #ParentingTeens&nbsp; Find my <a href="https://www.betterregulatethannever.com/podcast" rel="noopener noreferrer">podcast</a> Email me: ccoufal@cynthiacoufalcoaching.com Text me: 785-380-2064 <a href="https://linktr.ee/betterregulatethannever" rel="noopener noreferrer">More information </a>

E 267 The Truth About Why You Can’t Relax on Vacation

Struggling to grasp the root causes of your teen's anxiety? Finding it tough to communicate effectively with them about their struggles?&nbsp; Feeling overwhelmed by the stresses of everyday life? Look no further. I've got you covered. 🎙️ Welcome to The Teen Anxiety Maze, where I delve into the heart of teen anxiety to bring you practical solutions and heartfelt support. Ranked in the top 10% globally, my podcast is your go-to resource for understanding and managing teen anxiety. 👩‍👧‍👦 With 33 years of experience working with young people and families, including 25 years as a school counselor and 2 years as a teen anxiety coach, I bring a wealth of knowledge and insight to the table. Having raised an anxious teen myself, I understand the challenges firsthand. 💡 In each episode, we'll explore effective coping mechanisms and strategies tailored to manage anxiety, drawing from both professional expertise and personal experience. Together, we'll uncover the root causes of anxiety, process it, and create a unique plan for your teen based on their strengths and values. 👨‍👩‍👧‍👦 But this podcast isn't just for teens. Parents, this is your opportunity to gain valuable insights into understanding and supporting your anxious teen. By listening together, you'll find conversation starters that bridge the gap and foster open communication. 🌟 Subscribe now so you never miss an episode packed with actionable advice and heartfelt support. Connect with me on social media or via email to have your questions answered. Let's navigate the journey of teen anxiety together, one episode at a time. Your teen's well-being starts here.

Health & Fitness

Mental Health

Education

Self-Improvement

Kids & Family

Education for Kids

Struggling to grasp the root causes of your teen's anxiety? Finding it tough to communicate effectively with them about their struggles?  Feeling overwhelmed by the stresses of everyday life? Look no further. I've got you covered. 🎙️ Welcome to The Teen Anxiety Maze, where I delve into the heart of teen anxiety to bring you practical solutions and heartfelt support. Ranked in the top 10% globally, my podcast is your go-to resource for understanding and managing teen anxiety. 👩‍👧‍👦 With 33 years of experience working with young people and families, including 25 years as a school counselor and 2 years as a teen anxiety coach, I bring a wealth of knowledge and insight to the table. Having raised an anxious teen myself, I understand the challenges firsthand. 💡 In each episode, we'll explore effective coping mechanisms and strategies tailored to manage anxiety, drawing from both professional expertise and personal experience. Together, we'll uncover the root causes of anxiety, process it, and create a unique plan for your teen based on their strengths and values. 👨‍👩‍👧‍👦 But this podcast isn't just for teens. Parents, this is your opportunity to gain valuable insights into understanding and supporting your anxious teen. By listening together, you'll find conversation starters that bridge the gap and foster open communication. 🌟 Subscribe now so you never miss an episode packed with actionable advice and heartfelt support. Connect with me on social media or via email to have your questions answered. Let's navigate the journey of teen anxiety together, one episode at a time. Your teen's well-being starts here.

Share E 267 The Truth About Why You Can’t Relax on Vacation

Sign up to save your podcasts

E 267 The Truth About Why You Can’t Relax on Vacation

E 267 The Truth About Why You Can’t Relax on Vacation

More shows like The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief

This American Life

Hidden Brain

In The Dark

Pod Save America

The Daily

Crime Junkie

Dateline NBC

Raising Good Humans

Parenting Hell with Rob Beckett and Josh Widdicombe

SmartLess

Ask Lisa: The Psychology of Raising Tweens & Teens

Huberman Lab

The Mel Robbins Podcast

Candace

Good Hang with Amy Poehler