In this episode, Courtney sits down with Laura Duncan, creator of The Compassion Method, to explore how understanding our early emotional needs can lead to deep healing and personal transformation. Laura shares how her journey through grief and neuroscience led her to develop this framework, which helps people identify and restore ten essential emotional “gifts” often missed in childhood. Together, they unpack what it means to move from emotional lack to fullness—learning that healing is possible through compassion, imagination, and connection.

Know Your Nervous System Guide⁠⁠

⁠⁠Autonomic Ladder Breakdown⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Daily Practice Design Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠

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