In this episode I talk to Alice about her books and the importance of gender and equality. You can find out more about Alice via instagram @alicecloverstories and at her website www.alicecloverstories.com

In this episode I talk to Anupa about all things body image and how we can change the way we think and feel about ourselves and for the future generations. You can find out more about Anupa via Instagram @miss_sparrowlegs

In this episode I talk to Imani about all things early years and how she used her experience to set up her business Interlinks Holistic Play looking at being creative being present and being mindful. You can find out more on Instagram at interlinks_holistic_play

In this episode I talk to Thalia about living in the moment and eating the rainbow. You can find out more about Thalia on Facebook at Thalia Pellegrini Nutirion or via her website https://www.thaliapellegrini.com/

In this episode I talk to Gemma about the power of words and journaling and how we can normalise the conversations about mental health . You can find out more about Gemma via Facebook https://www.facebook.com/TheArttoSurvival or her website https://thearttosurvival.com/

In this episode I talk to Clare from Little Oak Play Therapy about how to use therapeutic play at home and also the power of gaming. You can find out more about Clare on Instagram at littleoakplaytherapy or through her website https://www.littleoakplaytherapy.co.uk

In this episode I talk to Jenee who is the creator of positive products for kids about being present with children. You can find out more about Jenee via Instagram at @magical_kids or on her website https://www.magicalkids.ie/

In this episode I talk to Carly from Great Big Stories about the power of writing and using words to help your mental health. You can find out more about Carly via her Instagram great_big_stories or here https://samizmccann.wixsite.com/greatbigpoems

In this episode I talk to Belinda author of Bella the Butterfly where we talk about how to sprinkle love and light to everyone. You can find out more about Belinda via Instagram @bellathebutterflylove

In this episode I talk to Shelley all about how we talk about ourselves and how this is the key to our mental health. You can find out more about Shelley through Instagram @sunrisewellbeing and at the website https://sunrisewellbeing.co.uk/