In this episode I talk to Yvonne a parent coach about all things parenting. You can find out more about Yvonne on Instagram @thisparentingadventure and her facebook group is called Real Motherhood Real Life https://www.facebook.com/groups/451219736001092

In this episode I talk to Perry about the juggles of motherhood and the importance of self care. You can find out more about Perry at www.perrysbathbombs.com or on Instagram at Perry’s bath bombs

In this episode with Siobhan we talk about looking at behaviour as communication and what this means

In this episode I talk to Naomi about accepting our feelings and body image You can find out more about Naomi at www.drnaomimiddleton.co.uk or via Instagram at drnaomimiddleton

In this episode I talk to Soli an ADHD coach who is all about busting the stigma of ADHD and we look at how lockdown has been for these children. You can find out more about Soli via Facebook and Instagram at soli_yellowsun and yellow sun ADHD hub and at https://soli-lazarus.com/

In this episode I talk to Sarah from Little Harts Music back during the 3rd lockdown. We talk about the power of music especially in connecting with our children. You can find out more about Sarah on Facebook and Instagram under Little Harts Music and at https://www.littlehartsmusic.com/

In this episode I talk to Julie Kent Vice Chairman at Pied Piper Appeal about the power of giving. You can find out more about Julie below juliekentmbe.com

Insta – juliekentmbe

Facebook – Julie Kent Mbe

Twitter – Julie Kent MBE

LinkedIn Julie Kent MBE

In this episode I talk to Emma about how her and her sister Jo on a mission to help mums put down the mum mask and connect the mind body and soul together. You can find more about them and all the great work they do on their Facebook or Instagram pages at thesoulsisterscoaching.

In this episode I talk to Mel from my beautiful brain about the importance of mindfulness and children understanding what’s going on inside them. You can find out more about Mel via Facebook or Instagram at My beautiful brain

In this episode I talk to Nina a conflict resolution coach about conflict and how we can use this positively to help ourselves and the future generations. You can find out more about Nina by connecting via linked in or by contacting her via email at [email protected]