In this episode with Claire we look at reframing our thoughts self care and looking at the effects of COVID-19. Claire talks about the following apps Headspace / Calm and The Tapping Solution. Claire can be found on all social media platforms at Inspire You or www.inspire-you.co.uk

Episode 6 with Jacqui from Moonbeams Play Therapy looking at how we talk to our children and emotional coaching. You can find Jacqui at www.moonbeamsplaytherapy.co.uk and on Facebook and Instagram under Moonbeams Play Therapy with Jacqui Shankly

This week I talk to Kate Jackson about the inner critic inside us all and how we can change ours and our children’s mindsets. Find out more about Kate at www.wellbeingtherapysolutions.co.uk or on YouTube at Well-being Therapy Solutions

In the episode we chat to Emma Smith and look at how she set up her therapy business at Oxford Wellness Running which incorporates her love of exercise and therapy together Follow Emma at www.oxfordwellnessrunning.uk

In this episode we speak to Suzannah at Nurture and Shine and explore how the mind and body connect and how this helps our mental health and wellbeing. Follow Suzannah at www.nurtureandshine.me

Mum Guilt Self Care and Trusting Your Intuition

An introduction to the therapeutic rainbow and the podcast itself