The Therapy Room Podcast

Hello and Welcome to The Therapy Room!

The Therapy Room podcast is a podcast about learning the ins and outs of mental health, how it applies to you individually and to our society as a whole. We’ll be sharing some education and experiences that we’ve gained on our journey as therapists and hopefully you’ll gain something from this podcast along the way. On today's episode, we’re going to be discussing the book Atomic Habits. With the new year rolling over and 2025 being in full swing, we wanted to talk about setting goals. Goal setting is something that’s discussed in therapy almost daily, and it’s an important part of living any healthy, happy and fulfilling life. The three of us read Atomic Habits in preparation and will be referencing it throughout today’s podcast. Atomic Habits has become the gold standard for learning about developing healthy habits and setting goals and we hope to give you some of the high points from it on this episode. So grab a coffee and get comfy, and welcome to The Therapy Room.

Disclaimer: The Therapy Room Podcast is not a replacement for therapy, nor will specific therapeutic advice be given on the show. Although we are all therapists, this is not meant to replace YOUR therapy. It is meant for educational and entertainment purposes only.

linktr.ee/thetherapyroom.podcast

Follow us on social media! 

TikTok: @thetherapyroom.podcast

Instagram: @thetherapyroom.podcast

YouTube: @thetherapyroom.podcast

Hello & Welcome to The Therapy Room!

The Therapy Room podcast is a podcast about learning the ins and outs of mental health, how it applies to you individually and to our society as a whole. We’ll be sharing some education and experiences that we’ve gained on our journey as therapists and hopefully you’ll gain something from this podcast along the way. On today's episode, we’re going to be discussing the book Atomic Habits. With the new year rolling over and 2025 being in full swing, we wanted to talk about setting goals. Goal setting is something that’s discussed in therapy almost daily, and it’s an important part of living any healthy, happy and fulfilling life. The three of us read Atomic Habits in preparation and will be referencing it throughout today’s podcast. Atomic Habits has become the gold standard for learning about developing healthy habits and setting goals and we hope to give you some of the high points from it on this episode. So grab a coffee and get comfy, and welcome to The Therapy Room.

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Disclaimer: The Therapy Room Podcast is not a replacement for therapy, nor will specific therapeutic advice be given on the show. Although we are all therapists, this is not meant to replace YOUR therapy. It is meant for educational and entertainment purposes only.

linktr.ee/thetherapyroom.podcast

Follow us on social media!

TikTok: @thetherapyroom.podcast

Instagram: @thetherapyroom.podcast

YouTube: @thetherapyroom.podcast

Hello and Welcome to The Therapy Room Podcast!

The Therapy Room podcast is a podcast about learning the ins and outs of mental health, how it applies to you individually and to our society as a whole. We’ll be sharing some education and experiences that we’ve gained on our journey as therapists and hopefully you’ll gain something from this podcast along the way. On today's episode, we’re going to be talking about managing impulses. Impulse control is something that everyone deals with from time to time, some more than others, and some in more specific ways than others. We’ll be talking about what exactly impulse control is, a few disorders that are associated with impulse control issues, and some ways to better manage your own impulses. So grab a coffee and get comfy, and welcome to The Therapy Room.

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Disclaimer: The Therapy Room Podcast is not a replacement for therapy, nor will specific therapeutic advice be given on the show. Although we are all therapists, this is not meant to replace YOUR therapy. It is meant for educational and entertainment purposes only.

linktr.ee/thetherapyroom.podcast

Follow us on social media! 

TikTok: @thetherapyroom.podcast

Instagram: @thetherapyroom.podcast

YouTube: @thetherapyroom.podcast

The Therapy Room podcast is a podcast about learning the ins and outs of mental health, how it applies to you individually and to our society as a whole. We’ll be sharing some education and experiences that we’ve gained on our journey as therapists and hopefully you’ll gain something from this podcast along the way. On today's episode, we’re going to be discussing grief. Grief is something that we all go through at some point during our lives, and it’s one of the most difficult things that we go through, but it’s not impossible. We’re going to be discussing what grief is, some ways to cope with it, and how grief affects the brain overall. So grab a coffee and get comfy, and welcome to The Therapy Room.

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Disclaimer: The Therapy Room Podcast is not a replacement for therapy, nor will specific therapeutic advice be given on the show. Although we are all therapists, this is not meant to replace YOUR therapy. It is meant for educational and entertainment purposes only.

linktr.ee/thetherapyroom.podcast

Follow us on social media!

TikTok: @thetherapyroom.podcast

Instagram: @thetherapyroom.podcast

YouTube: @thetherapyroom.podcast

Hello & Welcome to The Therapy Room Podcast!

The Therapy Room podcast is a podcast about learning the ins and outs of mental health, how it applies to you individually and to our society as a whole. We’ll be sharing some education and experiences that we’ve gained on our journey as therapists and hopefully you’ll gain something from this podcast along the way. On today's episode, we’re going to be talking about how to set boundaries and how to deal with family during the holidays. I’m sure everyone has a Thanksgiving or Christmas story where someone’s uncle had a little too much apple cider or eggnog, and with the recent election, there won’t be a shortage of probably unwanted discussion to be had there. We’ll be talking about how to set boundaries with family members and some ways to cope with being around some of those family members you might not necessarily get along with. So grab a coffee and get comfy, and welcome to The Therapy Room.

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Disclaimer: The Therapy Room Podcast is not a replacement for therapy, nor will specific therapeutic advice be given on the show. Although we are all therapists, this is not meant to replace YOUR therapy. It is meant for educational and entertainment purposes only.

linktr.ee/thetherapyroom.podcast

Follow us on social media! 

TikTok: @thetherapyroom.podcast

Instagram: @thetherapyroom.podcast

YouTube: @thetherapyroom.podcast

Hello and Welcome to The Therapy Room!

The Therapy Room podcast is a podcast about learning the ins and outs of mental health, how it applies to you individually and to our society as a whole. We’ll be sharing some education and experiences that we’ve gained on our journey as therapists and hopefully you’ll gain something from this podcast along the way. On today's episode, we’re going to be discussing psychological evaluations. We’ve recently brought Kari on at The Therapy Room to do psychological evals for our clients, and we thought this would be a good opportunity to talk with Kari about the services she’ll be providing and to talk about the hows and whys of psych evals. What exactly they are, why you might need or want one, and some other information about them. So grab a coffee and get comfy, and welcome to The Therapy Room.

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Disclaimer: The Therapy Room Podcast is not a replacement for therapy, nor will specific therapeutic advice be given on the show. Although we are all therapists, this is not meant to replace YOUR therapy. It is meant for educational and entertainment purposes only.

linktr.ee/thetherapyroom.podcast

Follow us on social media!

TikTok: @thetherapyroom.podcast

Instagram: @thetherapyroom.podcast

YouTube: @thetherapyroom.podcast

Find our Southeaster Hurricane Relief Shirt Here

Hello & Welcome to The Therapy Room!

The Therapy Room podcast is a podcast about learning the ins and outs of mental health, how it applies to you individually and to our society as a whole. We’ll be sharing some education and experiences that we’ve gained on our journey as therapists and hopefully you’ll gain something from this podcast along the way. On today's episode, we are going to be talking about storm related anxiety. With the recent hurricanes affecting the southeast, we wanted to do this episode to present resources for those who may be impacted by the storm, and with many of us at The Therapy Room having gone through Hurricane Michael in 2018, we have personal experience as well. So grab a coffee and get comfy, and welcome to The Therapy Room.

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Disclaimer: The Therapy Room Podcast is not a replacement for therapy, nor will specific therapeutic advice be given on the show. Although we are all therapists, this is not meant to replace YOUR therapy. It is meant for educational and entertainment purposes only.

linktr.ee/thetherapyroom.podcast

Follow us on social media!

TikTok: @thetherapyroom.podcast

Instagram: @thetherapyroom.podcast

YouTube: @thetherapyroom.podcast

Hello and Welcome to the Therapy Room!

Hello and welcome to The Therapy room!

The Therapy Room Podcast is a podcast about learning the ins and outs of mental health, how it applies to you individually and to our society as a whole. We’ll be sharing some education and experiences that we’ve gained on our journey as therapists and hopefully you’ll gain something from this podcast along the way. On today's episode, we're going to be talking about adoption. We'll be discussing some myths and facts, some personal and professional experiences, and how it affects mental health. So grab a coffee and get comfy, and welcome to The Therapy Room.

Disclaimer: The Therapy Room Podcast is not a replacement for therapy, nor will specific therapeutic advice be given on the show. Although we are all therapists, this is not meant to replace YOUR therapy. It is meant for educational and entertainment purposes only.

linktr.ee/thetherapyroom.podcast

Follow us on social media! 

TikTok: @thetherapyroom.podcast

Instagram: @thetherapyroom.podcast

YouTube: @thetherapyroom.podcast

Hello and welcome to The Therapy Room! The Therapy Room Podcast is a podcast about learning the ins and outs of mental health, how it applies to you individually and to our society as a whole. We’ll be sharing some education and experiences that we’ve gained on our journey as therapists and hopefully you’ll gain something from this podcast along the way. On today's episode, we’re talking about Back to School season! We’ll be talking about how to deal with the stress of going back to school as a parent, a teacher, or as a college student. So grab a coffee and get comfy, and welcome to The Therapy Room.

Use code "backtoschool" for 20% in our store through 8/31/24

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Disclaimer: The Therapy Room Podcast is not a replacement for therapy, nor will specific therapeutic advice be given on the show. Although we are all therapists, this is not meant to replace YOUR therapy. It is meant for educational and entertainment purposes only.linktr.ee/thetherapyroom.podcastFollow us on social media! TikTok: @thetherapyroom.podcastInstagram: @thetherapyroom.podcastYouTube: @thetherapyroom.podcast