The Therapy Room Podcast

Hello & Welcome to The Therapy Room Podcast!

The Therapy Room podcast is a podcast about learning the ins and outs of mental health, how it applies to you individually and to our society as a whole. We’ll be sharing some education and experiences that we’ve gained on our journey as therapists and hopefully you’ll gain something from this podcast along the way. On today's episode, we’ll be discussing coping with uncertainty and anxiety. Whether you deal with it every day or have gone through a period of it, odds are everyone has experienced some form of anxiety during their lifetime. And in the world we live in, there are many things that are not guaranteed and have a lot of uncertainty around them, so how can we cope with that? We’ll be talking about how to deal with uncertainty and some insight into how anxiety may be affecting you on the day to day. So grab a coffee and get comfy, and welcome to The Therapy Room.

Disclaimer: The Therapy Room Podcast is not a replacement for therapy, nor will specific therapeutic advice be given on the show. Although we are all therapists, this is not meant to replace YOUR therapy. It is meant for educational and entertainment purposes only.

linktr.ee/thetherapyroom.podcast

Follow us on social media! 

TikTok: @thetherapyroom.podcast

Instagram: @thetherapyroom.podcast

YouTube: @thetherapyroom.podcast

Hello and Welcome to The Therapy Room!

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Hello and welcome to The Therapy Room!

On today’s episode, we are joined by Blaise Harris, you may know him as “The Dope Black Therapist” on social media or from his podcast. Blaise is an EMDR-certified therapist who delivers trauma focussed care to his clients. He has a passion for working with BIPOC populations and first responders. Blaise runs a periodical virtual men’s support group and will be hosting The Black Father’s Summit in North Carolina in August. Blaise has a passion for working in men’s mental health, and since Father’s Day is right around the corner and June is men’s mental health month, that’s what we’re going to be talking about! We’re going to discuss some facts and myths about men’s mental health, which will really drive home why discussing men’s mental health is such an important topic. So grab a coffee and get comfy, and welcome to The Therapy Room.

Disclaimer: The Therapy Room Podcast is not a replacement for therapy, nor will specific therapeutic advice be given on the show. Although we are all therapists, this is not meant to replace YOUR therapy. It is meant for educational and entertainment purposes only.

linktr.ee/thetherapyroom.podcast

Follow us on social media! 

Instagram, TikTok & YouTube: @thetherapyroom.podcast

On today's episode, we are going to be talking about the connection between music and mental health. Whether you’ve played piano your entire life or can’t hold a tune to save your life, music is an important part in everyone’s life, and can be more important to your mental health than you’d think. We’ll be discussing how music can impact our mental health, and how music can be used as a treatment for our mental health as well. So grab a coffee and get comfy, and welcome to The Therapy Room.

linktr.ee/thetherapyroom.podcast

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Disclaimer: The Therapy Room Podcast is not a replacement for therapy, nor will specific therapeutic advice be given on the show. Although we are all therapists, this is not meant to replace YOUR therapy. It is meant for educational and entertainment purposes only.

Follow us on social media! 

TikTok: @thetherapyroom.podcast

Instagram: @thetherapyroom.podcast

YouTube: @thetherapyroom.podcast

Hello and welcome to The Therapy Room!

On today’s podcast we are joined by Sarah R. Moore. Sarah is the author of Peaceful Discipline: Story Teaching, Brain Science & Better Behavior and founder of Dandelion Seeds Positive Parenting. As a certified Master Trainer in conscious parenting and Chairperson of the Board for the American Society for the Positive Care of Children, she’s also a public speaker, parent coach, armchair neuroscientist, and most importantly, a Mama. Her work has been featured on NBC, CBS, and SiriusXM, and in countless international parenting magazines. With training in child development, trauma recovery, interpersonal neurobiology, improv comedy and play, her work supports parents and caregivers around the globe. Follow can follow her on Instagram, Facebook, YouTube, TikTok, Pinterest & Threads.

Hello and welcome to The Therapy Room!

The Therapy Room podcast is a podcast about learning the ins and outs of mental health, how it applies to you individually and to our society as a whole. We’ll be sharing some education and experiences that we’ve gained on our journey as therapists and hopefully you’ll gain something from this podcast along the way.

On today's episode, we’re going to be talking about love languages. Love languages are something that pretty much everyone has heard of, most people have some understanding of, but not many people realize the importance of them when it comes to improving your relationships (and not just romantic relationships either!). We’ll discuss the different love languages, how to become aware of them in ourselves and our loved ones, and how to attend to these love languages to improve our relationships. So grab a coffee and get comfy, and welcome to The Therapy Room.

Disclaimer: The Therapy Room Podcast is not a replacement for therapy, nor will specific therapeutic advice be given on the show. Although we are all therapists, this is not meant to replace YOUR therapy sessions. It is meant for educational and entertainment purposes only.

Have a question or a suggestion for an episode topic? Email us at [email protected]

Check out our online store!

thetherapyroomflorida.com/store

Follow us on social media ➡️

TikTok: @thetherapyroomflorida_

Instagram: @thetherapyroom.podcast

YouTube: @thetherapyroom.podcast

Hello and welcome to The Therapy Room!

The Therapy Room podcast is a podcast about learning the ins and outs of mental health, how it applies to you individually and to our society as a whole. We’ll be sharing some education and experiences that we’ve gained on our journey as therapists and hopefully you’ll gain something from this podcast along the way.

On today's episode, we will be discussing “The Mental Load,” something that has been a big topic in the mental health world in recent years. We’ll be talking about what exactly is the mental load, who it affects most and how we can lessen the mental load in our partners. So grab a coffee and get comfy, and welcome to The Therapy Room.

Disclaimer: The Therapy Room Podcast is not a replacement for therapy, nor will specific therapeutic advice be given on the show. Although we are all therapists, this is not meant to replace YOUR therapy sessions. It is meant for educational and entertainment purposes only.

Follow us on social media! 

TikTok: @thetherapyroomflorida_

Instagram: @thetherapyroomflorida

YouTube: @thetherapyroompodcast

The Therapy Room podcast is a podcast about learning the ins and outs of mental health, how it applies to you individually and to our society as a whole. We’ll be sharing some education and experiences that we’ve gained on our journey as therapists and hopefully you’ll gain something from this podcast along the way.

On today's episode, we will be talking about resiliency, what it is, why it’s important, and how building resiliency can make you better equipped to handle what life throws your way. So grab a coffee and get comfy, and welcome to The Therapy Room.

Disclaimer: The Therapy Room Podcast is not a replacement for therapy, nor will specific therapeutic advice be given on the show. Although we are all therapists, this is not meant to replace YOUR therapy sessions. It is meant for educational and entertainment purposes only.

Follow us on social media! 

TikTok: @thetherapyroomflorida_

Instagram: @thetherapyroomflorida

YouTube: @thetherapyroompodcast

Hello and welcome to The Therapy Room!

On today's episode, we are going to be discussing burnout, specifically burnout experienced by teachers, but much of what we’ll be discussing can apply to anyone. We’ll be discussing what burnout is, why it happens, useful strategies to cope with burnout once it’s started and things to do to work to prevent it from happening.

Disclaimer: The Therapy Room Podcast is not a replacement for therapy, nor will specific therapeutic advice be given on the show. Although we are all therapists, this is not meant to replace YOUR therapy sessions. It is meant for educational and entertainment purposes only.

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Follow us on social media! 

TikTok: @thetherapyroomflorida_

Instagram: @thetherapyroomflorida

YouTube: @thetherapyroompodcast

Hello and welcome to The Therapy Room! Since this is our first episode, we are going to be introducing ourselves and telling you a little bit about why we became therapists, and why mental health is so important to us. So grab a coffee, get comfy, and welcome to The Therapy Room.

Disclaimer: The Therapy Room Podcast is not a replacement for therapy, nor will specific therapeutic advice be given on the show. Although we are all therapists, this is not meant to replace YOUR therapy sessions. It is meant for educational and entertainment purposes only.

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Follow us on social media! 

TikTok: @thetherapyroomflorida_

Instagram: @thetherapyroomflorida

YouTube: @thetherapyroompodcast