THE THERAPY THURSDAY SHOW

THE THERAPY THURSDAY SHOW

By Ojevwe IyeyeHealth & FitnessMental Health
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THE THERAPY THURSDAY SHOW episodes

  • Restraint—The Hidden Superpower in Love & Relationships



    Love is in the air, but what really keeps love strong and relationships thriving? In today’s episode, we uncover a hidden gem that many overlookthe power of restraint.

    Restraint isn’t about holding back your feelings; it’s about knowing when to pause when to listen, and when to respond with intention. It’s your secret weapon for maintaining respect, deepening connections, and avoiding unnecessary conflicts.

    Join us as we break down how self-control can transform your relationships, improve communication, and help you build lasting love. Whether you’re dating, in a long-term relationship, or just working on better connections with friends and family, this episode is for you!

    Hit play and let’s dive in! 🎧💡✨


    20 min
  • Look Who's Back!

    Shhh... It's been a long time coming, but your girl is back and better than ever! In this episode, I share what I've been up to during my hiatus and give you an exclusive sneak peek at all the exciting new things coming this season. Tune in for a heartfelt update, plenty of laughs, and some big surprises as we embark on this fresh new chapter together!


    23 min
  • Let’s Talk About Seasonal Affective Disorder (SAD)
    As the days become shorter and the nights become longer a lot of people are starting to experience a change in mood.we dive deep into seasonal affective disorder aka seasonal depression or winter blues. We discuss the science behind it, The symptoms, The relationship between Vitamin D and SAD, How light exposure can improve symptoms of SAD and lots more LET’S STAY CONNECTED➡️ Sign up to my newsletter: http://Bit.ly/TTTS Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @[email protected]
    32 min
  • Lets have an honest conversation on burnout
    Tired, Demotivated, Exhausted?? On this week’s episode we have an honest conversation on burnout! LET’S STAY CONNECTED➡️ Sign up to my newsletter: http://Bit.ly/TTTS Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @[email protected]
    40 min
  • A series of love letters-To anyone dealing with depression and suicidal ideation
    On this week’s episode In honor of this depression and suicide prevention month I open up and share my story on my battle with depression and how i overcame it. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @[email protected] Please know of you are feeling suicidal help is available to speak to some see the information ⬇️ Call 116123 or text shout to 85258 if you are the UK. Call or text Mentally Aware Nigeria on 0809111-6264 if you reside in Nigeria. Finally call your local suicide prevention helpline if you are other countries.
    45 min
  • A series of love letters-To anyone feeling insecure
    We jump into the second episode in our brand new series titled “A series of love letters " and this week is dedicated to anyone feeling insecure . Please remember the next them you feel insecure that your feelings are valid but they are not always right . LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @[email protected]
    58 min
  • A series of love letters-To anyone feeling lost
    We begin a new series titled “A series of love letters " and this week is dedicated to anyone feeling lost. Please remember that feeling lost is an invitation to be found. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @[email protected]
    34 min
  • Lets Talk About Boundaries Again!
    There is a growing misconception that boundaries are what you tell other people to do.In this week’s episode we discuss on what boundaries are, types of boundaries, why we need them, the differences between a boundary and a control tactic and how to set effective and assertive boundaries. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @[email protected]
    50 min
  • Community check in & answering your questions
    It’s been six months into the year 2023 How are you doing? How is your mind? How is your heart?. On this week’s episode we check in with ourselves and I'm answering community questions from my emails . If you have a question you'd like to have answered in a future episode, please share it @[email protected] LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://
    43 min
  • The Self Acceptance Episode Part 2
    The incredible and Inspirational Jemima Limen joins us this week for part 2 as we discuss shedding the “strong friend” and “good girl mentality “, Kind vs Nice, Are you a kind person or do you just seek positive reinforcement? We explore how to overcome the people pleasing trap by being brave in your actions and intentions and finally how there is no love without sacrifice and reciprocity is the biggest indicator of love in relationships. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @[email protected] To Follow Jemima Limen on instagram @jemimalimen
    51 min

About THE THERAPY THURSDAY SHOW

From the publisher's feed

Welcome to the space you've been seeking, but watch out!! its a zone for the hard truths you've been running from, laced with hot spice or sugar(when needed😁).