On this weeks episode we take in deep dive in the art of self-soothing,why we should self-soothing, the negative impact of emotional neglect by parents on children, emotional avoidance,how to self-soothing and ways to create a self soothing kit. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @[email protected]

Did you know that studies has shown that an experience of rejection and that of physical pain both activate the same areas of the brain?On this week’s episode we dive deep into rejection and how we can reframe it,4 mindset shift to change your attitude to rejection, what is rejection sensitive dysphoria and how to cope with rejection. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @[email protected] Resources to check out ➡️ https://thework.com/2017/10/four-liberating-questions/

The secret of change is to focus all your energy in not fighting the old but building the new.In this week’s episode we discuss 10 deep questions to ask yourself for self discovery. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @[email protected]

In this week's episode, I am joined by digital marketing guru and productivity expert Dr. Aruoture Samuel Emọavwọga as we discuss the psychology behind procrastination and why people procrastinate, why time management is an illusion, why your brain is not your friend and you should stop treating it as such, motivation vs discipline, why increasing your focus increases your productivity and tips to stop procrastinating for good. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @[email protected] To Follow Dr Aruoture Emọavwọga @https://twitter.com/emoavwoga/status/1272692938116673536?s=21

In this episode we discuss why we are so bothered by the opinions of others, where does of does self-distrust comes from, 8 ways to build self-trust and why be living in yourself is a fundamental part of getting your confidence back!!! Let's STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @[email protected] Resources to check out ➡️ https://nickwignall.com/8-simple-ways-to-trust-yourself-more/ @ episode 25 Reality of vulnerability @ episode 15 Reality of self-compassion.

This week we are joined by the phenomenal socialprenur and technopreneur Shofu Ajayi as we discuss why saying No is difficult, the psychology behind people-pleasing, why avoiding conflict and confrontation is at your diservice, Is people pleasing gender-based, Why saying no to family is difficult and practical steps to help prioritize your needs and help you say NO!! Let's STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @[email protected] Resources to check out ➡️ https://www.docdroid.net/KyoHFx5/the-subtle-art-of-not-giving-a-fuck-pdf

Do you struggle with emotional reactivity? Do you break your own heart by the expectations you have of others? On today’s episode we discuss the art of emotional regulation, how being instantly emotionally reactive to situations is not in your best interest and how learning how to detach from the outcome will help you manage your expectations in life. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @[email protected] Resources Check out ➡️Episode 5 (Reality of managing your expectations)

In this week's episode, we have an honest discussion on self-love and love for your craft. Let's STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @[email protected]

“To know thyself is the beginning of wisdom”(Socrates). On this week’s episode we discuss the importance of knowing yourself and showing up as your authentic self daily. Let's STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @[email protected]

Do you know that we have 60,0000 thoughts daily, and sometimes we spend more than half judging ourselves and others harshly? Do you know that the measure with which we judge others is the same as how we judge ourselves? In today's episode, we have a candid conversation on Judgement, what it means to create a nonjudgemental zone around ourselves, why we must protect ourselves from the harsh words in our minds, and tips to be less judgmental about ourselves. Let's STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @[email protected]