On this week’s episode we are reminded of the phrase “What you envy you cannot attract” as we chat about the green eyed monster called Jealous/Envy, We discuss tips to help cope with it. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @[email protected]

This week we have an unscripted conversation on life, performative anxiety, and self-love vs self-care. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @[email protected]

This July we are focusing on relationships! In this week’s episode we dispel some misconceptions about romantic relationships. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @[email protected]

This July we are focusing on relationships!! This week's episode focuses on romantic relationships. I discuss the top 7 reasons why you're not getting what you need and want in relationships:

1. You're afraid to ask for it.

2. You're being passive in the process.

3. You're too busy listening to others or comparing yourself to others.

4. You've convinced yourself you don't need or want love.

5. You're not clear about what you need and want.

6. You're not being flexible.

7. You haven't healed from past hurts. JOURNALLING PROMPTS: 1. What qualities do I believe are most important in a partner

2. How does/will my partner make me feel loved.

3. What are the best traits that I bring to a relationship

4. What does good communication look like to me

5. How can I bring more love into my relationships

LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @[email protected]

In this week's episode I want you to join me for a journaling exercise. I'm sharing 10 questions to help you reflect on yourself. Grab your journal and let's get started. If you have a question you'd like to have answered in a future episode, please share it @[email protected] LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 Journaling Exercises For Self Reflection⬇️

1. How would you describe your relationship with your parents, siblings and other family members?

2. When you feel like you have been wronged in someway how do you respond?

3. Is it difficult to ask for what you want or need?If yes Why, if no why not

4. When is your negative self talk most active, what does it say and do you believe it?

5. How will you describe your role in most of your relationships? Is it a role you are interested in continuing and what will happen if you decide to switch things up?

6. What kind of things worry you and how do you typically respond when you are worried?

7. What are you most proud off about yourself

8. What relationship has been most impactful in your life and how? Does this person know?

9. In what area of your life do you find it the hardest to be compassionate with yourself?

10. Do you show up as your truest most authentic self on a daily basis? If yes in 3 words describe your most authentic self, if no why.

⬇️

It’s been six months into the year 2021 How are you doing? On this week’s episode we check in with ourselves and I'm answering community questions from my emails . If you have a question you'd like to have answered in a future episode, please share it @[email protected] LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21

In honor of Mental Health Awareness Month and the one year anniversary of the podcast on this week’s episode we discuss the roller coaster ride that is Borderline Personality Disorder, 9 traits of people who suffer from BPD, Differences between BPD & Bipolar disorder and lots more. . LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 Email: [email protected] RESOURCES MENTIONED: https://medcircle.com/ https://youtu.be/acGcQQ1X74M

Sometimes your brain becomes it’s own worst enemy by constantly over analyzing, ruminating and worrying about things we have no control over. On this week’s episode we discus the psychology behind overthinking, helpful tools to combat overthinking and lots more. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 Email: [email protected] RESOURCES MENTIONED ➡️ https://www.google.com/amp/s/amp.dw.com/en/trick-your-brain-to-stop-worrying-and-overthinking/a-54483817 https://medium.com/personal-growth/7-psychological-reasons-you-overthink-everything-4a18c88d4acb

As we approach the month of May which is tagged Mental Health Awareness Month.Given how quick 2021 has gone, it feels like a good time to go back to some of the basics and dig into some of the things that are foundational to taking good care of our mental health. Today I'm sharing 4 priorities for your mental health for the rest of 2021. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 Email: [email protected]

Bipolar disorders are among the most commonly misunderstood disorders when it comes to mental illness. There is still a lot of confusion about how this disorder presents and it’s also very often misdiagnosed.on this weeks episode we chat about some of the symptoms between Bipolar 1&2 disorder, Some of the treatment options typically suggested,some of the common misdiagnosis a person can get when suffering with Bipolar disorder and how to support a family member who’s been diagnosed. LETS STAY CONNECTED ➡️ Instagram https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 Email: [email protected]