In this week’s episode, I share 10 Ways to Optimize Your Mental Health to give you something a reflect on as the year gradually comes to a close and the new year is upon us. Dr Joy Harden Bradford Article on Getting better sleep @https://therapyforblackgirls.com/2020/01/09/stay-woke-get-sleep/ Let’s connect on Social Media IG @https://instagram.com/my_mindmatters?igshid=1pbimu7e9tr2e

Twitter @ https://twitter.com/qualityqueenoj/status/1282707519740272640?s=21

This week we chat about self compassion and why it is so important we give ourselves the same kindness we so badly want to give others. Connect with me on my Socials. On Twitter @ https://twitter.com/qualityqueenoj/status/1282707519740272640?s=21 On IG@https://instagram.com/my_mindmatters?igshid=1pbimu7e9tr2e

Catch up on Dr Kristin Neff work@https://self-compassion.org

This week we come to the end of the “Money series” on the show and we take a deep dive into Investment, Risk, Returns and Due diligence. How to make smarter investment choices and signs of a bad investment. Let’s connect on IG @ https://instagram.com/my_mindmatters?igshid=1pbimu7e9tr2e And on Twitter @ https://instagram.com/my_mindmatters?igshid=1pbimu7e9tr2e

This week we get honest about what to do when you are in debt,how to slay your debts and tips and tricks in living your best life debt free!!! Let’s connect on IG @https://instagram.com/my_mindmatters?igshid=1pbimu7e9tr2e And on Twitter @ https://twitter.com/qualityqueenoj/status/1282707519740272640?s=21

The journey to financial freedom is not a sprint but a marathon. On this week’s episode I take y’all on a deep dive into the art of budgeting, the do’s and the don’t’s tips and tricks and how to solve common budgeting problems. Connect with me on social media. On IG @ https://www.instagram.com/p/CD0Yll3jLl6/?igshid=15j4l0y7nmd5r On Twitter @https://twitter.com/qualityqueenoj/status/1282707519740272640?s=21

This week we take a deep dive into identifying our financial woes and how to overcome them. We also look into how to make money, spend money and and invariably boss up and become the chief financial officer of your own personal finance. Follow me on my Socials(My Dms are always open)IG @ https://www.instagram.com/p/B4omSqeBWqh/?igshid=13oldg01ctac2 Twitter @ https://twitter.com/qualityqueenoj/status/1269925949325430786?s=21

This week I take Y’all on a solo ride on how to live your life like it’s golden by being unbothered, and why we MUST be selective on the things we give our energy to. Join me on my socials so we can connect and be part of the TTSQUAD @https://instagram.com/my_mindmatters?igshid=1pbimu7e9tr2e

@https://twitter.com/qualityqueenoj/status/1269925949325430786?s=21

This week I take a solo look at struggle love and why the “Ride or Die” Mentality must be abolished. Join me on my socials let’s get connected my Dms are always open for questions @ IG https://instagram.com/my_mindmatters?igshid=1pbimu7e9tr2e @Twitter https://twitter.com/qualityqueenoj/status/1269925949325430786?s=21

Join me as we unpack the need to integrate love languages in our family dynamic, the need to emotionally connect with family members and how to resolve conflicts in families. Take the love language quiz @ https://www.5lovelanguages.com/ Connect with me on my Socials(My DMs are always open) on Twitter @ https://twitter.com/qualityqueenoj/status/1268554829741334533?s=21 and on Instagram @ https://instagram.com/my_mindmatters?igshid=1pbimu7e9tr2e

In a world that constantly tells you that being yourself is not enough or being yourself is too much. Join me in this week’s episode as we discus taking your power back, owning who you are and living your best life. Follow me on my socials ➡️ Instagram @https://instagram.com/my_mindmatters?igshid=1pbimu7e9tr2e Twitter@https://twitter.com/ojevwe15/status/1269925949325430786?s=21