This week the delectable Aruoture Samuel Emọavwọga joins us to illuminate the realities of love languages in friendship, how to build and sustain better friendships. Take the 5 Love Language Test @ https://www.5lovelanguages.com/quizzes/ Follow me on my socials @https://instagram.com/my_mindmatters?igshid=1pbimu7e9tr2e @https://twitter.com/ojevwe15/status/1268915277699461128?s=21 Follow Aruoture Emọavwọga @https://twitter.com/emoavwoga/status/1272692938116673536?s=21

Getting hurt is bad but getting hurt by your own expectation is worst. On this weeks episode we unpack expectations Tips and tricks on how to manage them not just for others but also for yourself. Follow me on my socials @http://instagram.com/my_mindmatters? https://twitter.com/ojevwe15/status/1269925949325430786?s=21

Love and compassion are not luxuries but are necessities without it the human race will not survive. In today’s episode we explore the concept of Empathy, what it is and what it’s not, why we should have it and how to develop it. Follow me on my socials @https://instagram.com/my_mindmatters?igshid=1pbimu7e9tr2e and @https://twitter.com/ojevwe15/status/1268554829741334533?s=21

Give yourself the love you so freely want to give others and watch your entire life change.Self care is more than bubble baths and spa days it is the little deliberate steps you take in showing up for yourself every single day. In this week’s episode I unpack Self care and how to wake up every day putting yourself first. To join the conversation follow me on my socials on IG https://instagram.com/my_mindmatters?igshid=1pbimu7e9tr2e on Twitter @Iyeye Ojevwe

Self Awareness is not for the faint hearted, be prepared to objectively evaluate yourself and your actions even when it hurts. On Today’s episode we break down Self Awareness facts and myths, we analyze the concepts Introspection and Reflection and how to properly use these tools in your self awareness journey amongst other things. Don’t forget to follow my mental health community on IG @ https://instagram.com/my_mindmatters?igshid=1pbimu7e9tr2e and follow me on Twitter @Iyeye Ojevwe.

The feeling of being overwhelmed is when a stressful situation gets even more stressful.Managing this feeling is an important skill we all need to possess. In this episode we explore two words that are used interchangeably as regards to feeling Overwhelmed. We dig deep into the various antidote that can help us manage stress. We explore the effects of negative thoughts on our stress levels and how to change them. Find our mental health community on Instagram @ https://instagram.com/my_mindmatters?r=nametag and follow me on Twitter @Iyeye Ojevwe☺️☺️😊