In this week episode we discuss introspection and how we can benefit from examining our thoughts, actions and behaviors. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @[email protected]

You cannot heal without having some hard conversations and you cannot have those conversations without being honest.In this week's triple threat episode we discuss Honesty Hard conversations and Healing. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @[email protected]

Why is it so easy to offer compassion and grace to others yet it’s so hard to give it to ourselves.On today’s episode we discuss what it means to give yourself grace,what lack of grace looks like,The things that can be mistaken for grace but they are not and tips on how to embrace grace. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @[email protected] Resources to check out ➡️ Episode 15 and 23 (Reality of self compassion) and (Reality of self forgiveness)

Did you know that your body reacts the same way to fear and excitement? In this week's episode, we discuss fear and how it's okay to be afraid, tips on how to overcome fear, and how to navigate through fear and still get things done. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @[email protected]

Did you know that the number one root cause of making excuses is fear!! In today's episode, we talk about excuses what they are, the reasons why we make excuses and tips to stop making them. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @[email protected]

In your journey to becoming your best self discipline needs to be your best friend!!! On this week’s episode we talk all about discipline, why we all need discipline, the role of habit and routines in staying disciplined and tips for staying disciplined in 2022. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @[email protected] Resources to check out ➡️ James clear Atomic Habits https://www.academia.edu/40426198/Atomic_Habits_by_James_Clear

You don't need more motivation you need consistency!! In this week episode we discuss the root cause of inconsistency, how to do the work even if it's hard and tips to stay consistent. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @[email protected] Resources to check out ➡️ James clear Atomic Habits https://www.academia.edu/40426198/Atomic_Habits_by_James_Clear

The need for healthy boundaries cannot be overemphasized on this week's episode we define boundaries and their types, we discuss the importance of boundaries and 10 ways to maintain and preserve our boundaries. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @[email protected] Resources to Check out ➡️ https://psychcentral.com/lib/10-way-to-build-and-preserve-better-boundaries/

It's a brand new year, a brand new season(Season 3!!!), and a brand new series!!! We kick start the ABC series with Accountability, we discuss how to hold ourselves accountable in 2022, How to hold ourselves to the standards with which we hold others, How to distinguish between self-criticism and self-accountability, and the role of self-compassion in your accountability journey. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @[email protected] Resources Check out ➡️ Episode 2 and 15 (Reality of Self-awareness) and (Reality of Self-compassion)

This week we are joined by the delectable Dr Aruoture Samuel Emọavwọga as we talk about the stories we tell ourselves about our lives and people in it, We also talk about the space between what I said and what you heard and how it impacts communication, What it means to have a growth or fixed mindset and how to continuously do the hard work.LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @[email protected] To Follow Dr Aruoture Emọavwọga @https://twitter.com/emoavwoga/status/1272692938116673536?s=21