This week we begin a new series on cognitive distortions and how to rewire and change your thinking to change your life. We start with “Black and white thinking” also known as all or nothing thinking which is the inability to bring together both positive and negative perceptions of self,others or circumstances into a realistic whole view. We discuss the reason for this thinking pattern, why we do it, most common phrases used when engaging in it,and tips to rewire and reframe your thoughts. CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @[email protected]

It’s a brand new year and we are back with a brand new episode. Are you tired of feeling overwhelmed? Are you tired of feeling stressed and mentally exhausted?.This week we discuss tiny changes that we can make to improve your mental health in 2023 and how tiny consistent changes in your mental health can snowball into the big explosive changes that can invariably change your life. Resources mentioned ➡️ check out Atomic habits by James Clear https://youtu.be/p2WmaYti5JA LET’S STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @[email protected]

We are coming to the end of the year 2022 and regardless of all of the stress and pressure this year I hope you got some time to laugh. We discuss on life lessons from the year 2022 and the impact the year has had mentally, physically, emotionally.Wishing you a merry Christmas and a prosperous new year.❤️ LET’S STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @[email protected]

As the days become shorter and the nights become longer a lot of people are starting to experience a change in mood.we dive deep into seasonal affective disorder aka seasonal depression or winter blues. We discuss the science behind it, The symptoms, The relationship between Vitamin D and SAD, How light exposure can improve symptoms of SAD and lots more. LET’S STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @[email protected]

Hi welcome to over-thinkers anonymous, gather here if your brain makes everything bigger than what it is.On this week’s episode we discuss in-depth Why we overthink, types of overthinking, the roles perfectionism and anxiety plays in overthinking, why your brain is not your friend and you should not believe everything thought you have and practical tips and strategies to overcome overthinking. Resources mentioned ➡️ check out the Reality of overthinking (Episode8). LET’S STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @[email protected]

Pain is inevitable but suffering is optional! On this week’s episode we delve deep into the concept of outsourcing happiness, how the difference between pain and suffering is in the mental stories we tell ourselves, Why building mental resilience and gratitude can improve your happiness right now and how scheduling joy into your life is a must. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @[email protected]

We have come to end of the ABC series and on today’s episode we discuss why it is important to have zest in life, why happiness is not a destination and why you have to create your joy. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @[email protected]

Wisdom and understanding go hand in hand and one cannot do life without them. In this week’s episode I share 5 wisdom tips that has elevated my mindset and helped to improve my life and relationships. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @[email protected]

Do you constantly blame others? Do you take everything personally? Do you feel like the universe is out to get you? On this week’s episode I am joined by the delectable, amazing , fashionprenur Mz Okiemute Iyeye-Okoduwa as we discuss victim mentality, how to identity if one has a victim mentality , how to take ownership for ones life, the blame game, how to not take things personally, how to have a winning mentality amongst others. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @[email protected] To follow Mz Okiemute check her out on IG @Mizokiemute

On this week’s episode we discuss about triggers and the art of being triggered. How to spot triggers, how to take your power back and not be auto reactive and 5 ways to manage your triggers. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @[email protected]