On this week’s episode we breakdown the Myths of vulnerability, Why people struggle with being vulnerable in relationships and how to know who to be vulnerable with. RESOURCES MENTIONED ➡️ @https://www.amazon.com/Brene-Brown-books/s?k=Brene+Brown+books @ https://brenebrown.com/ LETS STAY CONNECTED ➡️ Instagram https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 Email: [email protected]

In this week’s episode we are digging into vulnerability, what makes it so difficult for us to be vulnerable, how to be more vulnerable when you don’t know where to start, The concept of shame and fear in vulnerability, What oversharing looks like in comparison to vulnerability. RESOURCES MENTIONED ➡️ @https://www.amazon.com/Brene-Brown-books/s?k=Brene+Brown+books @ https://brenebrown.com/ LETS STAY CONNECTED ➡️ Instagram https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 Email: [email protected]

When you doubt your powers you give power to your doubts. On this week’s episode we discuss how to deal with the little persuasive voice that makes you second guess your self. RESOURCES MENTIONED➡️ https://eugenetherapy.com/article/overcome-self-doubt/ https://mymoodpath.com/en/magazin/self-doubt/ LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/my_mindmatters?igshid=1pbimu7e9tr2e Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 Email: [email protected]

One of the most valuable gift you can give yourself in this season of love is the gift of Self Forgiveness. Forgiveness as a concept is something will tend to easily give to others but find more difficult to offer to ourselves. On this week’s episode we discuss Self Forgiveness and how forgiving ourselves and letting go of past hurt is something we all need to do. RESOURCES MENTIONED. https://www.psychologytoday.com/us/blog/the-compassion-chronicles/201706/healing-your-shame-and-guilt-through-self-forgiveness?amp Dr Kristin Neff Website➡️ https://self-compassion.org/ LETS STAY CONNECTED Instagram: https://instagram.com/my_mindmatters?igshid=1pbimu7e9tr2e Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 Email: [email protected]

This week we talk about 5 ways to be more productive in 2021 and kick the lazy procrastinator in you to the curb.To follow on socials click links below ⬇️ @ IG https://instagram.com/my_mindmatters?igshid=1pbimu7e9tr2e @ Twitter https://twitter.com/qualityqueenoj/status/1351042506331459585?s=21 @ Gmail [email protected]

This week we discuss all things New year resolutions, why they don’t work and why setting New year Intentions is more profitable. Follow us on our Socials on IG @https://instagram.com/my_mindmatters?igshid=1pbimu7e9tr2e amd Twitter @https://twitter.com/qualityqueenoj/status/1351042506331459585?s=21 Email @ [email protected]

Enforcing boundaries is one of the greatest form of self love . This week we explore the act of boundary setting and how to be a boundary setting boss. Let’s connect on Social media on IG @https://instagram.com/my_mindmatters?igshid=1pbimu7e9tr2e On Twitter https://twitter.com/qualityqueenoj/status/1320608213419642881?s=21 Email me Questions@[email protected]

This week we are defining the Imposter Syndrome and developing strategies to deal with it. Let’s connect on Social media on IG @https://instagram.com/my_mindmatters?igshid=1pbimu7e9tr2e and on Twitter @https://twitter.com/qualityqueenoj/status/1320608213419642881?s=21 Email me your questions @ [email protected] Dr Valerie Young book on Imposter Syndrome @https://www.amazon.com/Secret-Thoughts-Successful-Women-Impostor/dp/0307452719. Article by Melody Wilding @https://www.google.com/amp/s/www.themuse.com/amp/advice/5-different-types-of-imposter-syndrome-and-5-ways-to-battle-each-one

This week we’re are chatting about self-sabotage.What it is,why we do it,and how to stop!! Let’s connect on Social Media on IG @ https://instagram.com/my_mindmatters?igshid=1pbimu7e9tr2e and on Twitter @ https://twitter.com/qualityqueenoj/status/1320608213419642881?s=21

To Help try to make sense for what’s has been happening in the past 2 weeks, I’m joined by Certified Psychotherapist, Nifemi Sowole. Nifemi and I discussed the impact the emotional stress of the past couple of weeks has had on us,offered some perspectives why we might be feeling numb or hopeless, Grief shaming and it’s impact on our emotional well-being, offered some tips on how to take care of ourselves so we can keep going. Let’s connect IG @ https://instagram.com/my_mindmatters?igshid=1pbimu7e9tr2e and on Twitter @

https://twitter.com/qualityqueenoj/status/1320608213419642881?s=21 Find Nifemi Sowele on https://twitter.com/nifemi__s/status/1305623727896432641?s=21

https://okadabooks.com/user/OluwanifemiSowole

https://anchor.fm/sowole-nife/episodes/IM-NOT-FEELING-LIKE-MYSELF-eb0cco

https://www.instagram.com/p/B4nhx7CFPYa/?utm_source=ig_web_button_share_sheet

https://www.instagram.com/p/Bw2GLCIgwlI/?utm_source=ig_web_button_share_sheet