FREE SELF CONFIDENCE GUIDE: http://therealherproject.com/freeselfconfidenceguide

JOIN THE REAL HER PROJECT COMMUNITY FACEBOOK GROUP: https://www.facebook.com/groups/226204168026041/

In today's episode I basically give you all a pep talk in not letting the fact that you are an introvert define you.  We can use our strengths to our advantage and chase our dreams, but we just have to be strategic with how we give away our energy.  By understanding our worth and value, we can make anything happen for ourselves, as long as we are taking care of ourselves too in the process.

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

For business enquiries please contact [email protected]

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

This episode was bought to you by my free "50 Tips to help boost your self confidence" guide.  Download it here: https://www.therealherproject.com/freeselfconfidenceguide

Do you have multiple passions or hobbies, but feel like you have to pick just one?  Do you wish you could achieve success whilst still pursuing all the things you like to do?  Do you see a future with multiple careers but are not sure how to make that happen?  Well I know the girl for you!  Laura owns 2 businesses, works full time and is a corporate singer/ musical theatre performer as well!  As exhausting as this may sound, Laura thrives in this environment and is adamant you can make it all work, if it is what truely makes you happy.

In this episode we discuss:

• Tips for balancing multiple passions

And so much more!

If you would like to know more about Laura and get more information on her multiple businesses/ passions you can find her on Instagram at https://www.instagram.com/laura_katedawson/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

For business enquiries please contact [email protected]

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

Join The Real Her Project Community Facebook Page: https://www.facebook.com/groups/226204168026041/

This episode was bought to you by my free "50 Tips to help boost your self confidence" guide.  Download it here: https://www.therealherproject.com/freeselfconfidenceguide

FREE SELF CONFIDENCE GUIDE: http://therealherproject.com/freeselfconfidenceguide

JOIN THE REAL HER PROJECT COMMUNITY FACEBOOK GROUP: https://www.facebook.com/groups/226204168026041/

In today's episode I review The Gift of Silence by Kankyo Tannier.  I learnt so much on how important it is to reconnect with our body and find our inner peace, and I wanted to share that knowledge with you as well.  In this episode I share some exercises that can help you find stillness in a world of technological mayhem and learn to let go of negative or troubling thoughts.

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

For business enquiries please contact [email protected]

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

This episode was bought to you by my free "50 Tips to help boost your self confidence" guide.  Download it here: https://www.therealherproject.com/freeselfconfidenceguide

Have you heard all this talk about Law of Attraction and manifestation but have no idea what is going on?  Want to make a change in your life but unsure if practicing abundance will work for you?  Well this is the podcast for you!  Jam packed with passion, real life information and tips, Yassamin will have you obsessed with The Law of Attraction and you will be far more open to allowing the universe make things happen for you.

Yassamin Fate is an abundance coach and is obsessed with helping us gals reach the life out our dreams!

In the episode we discuss:

• What is the law of attraction

And so much more!

If you would like to know more about Yassamin and listen to her podcast, head to https://itunes.apple.com/us/podcast/the-yassamin-fate-podcast/id1426892663?mt=2 and follow her on Instagram at https://www.instagram.com/yassamin_fate

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

For business enquiries please contact [email protected]

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

Join The Real Her Project Community Facebook Page: https://www.facebook.com/groups/226204168026041/

This episode was bought to you by my free "50 Tips to help boost your self confidence" guide.  Download it here: https://www.therealherproject.com/freeselfconfidenceguide

FREE SELF CONFIDENCE GUIDE: http://therealherproject.com/freeselfconfidenceguide

JOIN THE REAL HER PROJECT COMMUNITY FACEBOOK GROUP: https://www.facebook.com/groups/226204168026041/

In today's episode I break down some of the common pressures we face in todays world, how to cope and slowly overcome them.  For the most part, we just need to see things from another perspective, stay true to what makes us happy and stop trying to fit in.  By removing the pressure from our life, we begin to regain control and assess what is important to us and our future.

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

For business enquiries please contact [email protected]

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

This episode was bought to you by my free "50 Tips to help boost your self confidence" guide.  Download it here: https://www.therealherproject.com/freeselfconfidenceguide

Is social media ruling your life?  Do you find yourself scrolling through your phone for no reason?  You’re not even sure how you actually got the phone in your hand!  It is so important from time to time to evaluate the amount of time we are spending on technology because you may be prioritising those online connections over real life connections and your mental health in general.

Kirsten Morrison is an empowerment coach and recently took nearly a month break from social media all together and has come out the other end more in touch with herself than ever before!

In this episode we discuss

• How it is possible to take a break from social media

And so much more!

If you would like to know more about Kirsten and read her blog on how to detox your socials head over to http://kirstenmorrison.co/ you can also listen to the podcast at https://soundcloud.com/thegroundupwithkirstenmorrison and follow her on Instagram at https://www.instagram.com/kirstenmorrison_/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

For business enquiries please contact [email protected]

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

Join The Real Her Project Community Facebook Page: https://www.facebook.com/groups/226204168026041/

This episode was bought to you by my free "50 Tips to help boost your self confidence" guide.  Download it here: https://www.therealherproject.com/freeselfconfidenceguide

FREE SELF CONFIDENCE GUIDE: http://therealherproject.com/freeselfconfidenceguide

JOIN THE REAL HER PROJECT COMMUNITY FACEBOOK GROUP: https://www.facebook.com/groups/226204168026041/

In today's episode I chat all about the mindset struggles associated with putting yourself out there online and associating your face and personality with your brand.  Although this can be extremely daunting and scary, the results are well worth the fear and I encourage you to start taking the baby steps to become your true self online.

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

For business enquiries please contact [email protected]

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

Have you ever considered starting a blog but don’t know where to start?  Do you have a blog already but are struggling to take it to the next step?  Are blogs even relevant any more?  All your blog related questions have been answered this week as we delve into how transition from a hobby to a business and what kind of effort is required to create a beautiful and successful blog.  This episode will inspire you to create your dream blog.

Jordy Lucas is a talented actress, social media/ PR guru and the founder of She Does This, a business and lifestyle blog for the modern lady boss.

In this episode we discuss:

• How to take a hobby and turn it in to a business

And so much more!

If you would like to know more about Jordy and read some incredible articles head over to https://www.shedoesthis.com/ and follow her on Instagram on https://www.instagram.com/jordy_lucas

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

For business enquiries please contact [email protected]

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

Join The Real Her Project Community Facebook Page: https://www.facebook.com/groups/226204168026041/

This episode was bought to you by my free "50 Tips to help boost your self confidence" guide.  Download it here: https://www.therealherproject.com/freeselfconfidenceguide

FREE SELF CONFIDENCE GUIDE: http://therealherproject.com/freeselfconfidenceguide

JOIN THE REAL HER PROJECT COMMUNITY FACEBOOK GROUP: https://www.facebook.com/groups/226204168026041/

In today's episode I break down what an insecurity is, reveal some celebritiy insecurities and provide you with some tools (and a bit of a pep talk) in overcoming them.  The important lesson to take out of this podcast is that you are not alone.  Although we may all be different, we all struggle the same and by freeing ourselves of "perfection" we can all start accepting and celebrating our uniqueness.

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

For business enquiries please contact [email protected]

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

FREE SELF CONFIDENCE GUIDE: http://therealherproject.com/freeselfconfidenceguide

JOIN THE REAL HER PROJECT COMMUNITY FACEBOOK GROUP: https://www.facebook.com/groups/226204168026041/

In today's episode I break down what an insecurity is, reveal some celebritiy insecurities and provide you with some tools (and a bit of a pep talk) in overcoming them.  The important lesson to take out of this podcast is that you are not alone.  Although we may all be different, we all struggle the same and by freeing ourselves of "perfection" we can all start accepting and celebrating our uniqueness.

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

For business enquiries please contact [email protected]

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3