We can all agree, our collegiate athlete experience was tied to many aspects of our life: Identity, Routine, and Confidence. Now in the next season of our lives, listen in to hear how we’re discovering our new identity and learning so much about ourselves throughout the process!

Today we welcome three of our old teammates and friends; Bex, Lauren and Zoe! Almost four years graduated, this trio shares their experience transitioning into adulthood, creating balance in their lives, and finding their identity now as law school students from three different corners of the world!

Drum roll please! Today we welcome one of the most incredible people in sports, Coach T!! Coach T is our beloved strength trainer from Syracuse and a role model to us all. Listen in to hear from the athlete, strength trainer, and mother perspective on training and being involved in elite sports. What we love most about this episode is how genuine and authentic Coach T is about life and all of its beautiful unknowns.

The environment college athletes train in can be fun but most of the time, competitive. A part of the transition away from collegiate athletics is leaving this level of competition we were a part of. How do we find ways to fuel our competitive drive now? Has our competitive drive changed since hanging up our student athlete title? Now living outside of this environment, hear how we utilize competitiveness in our new everyday life.

Raise your hand if you've ever 2k tested, raced, or played a game while on your period! Menstruation is a natural part of being a female athlete and not talked about often. In this episode, we share our experiences with menstruation and how it changes the way we fuel, hydrate and train. Our motto? Just go with the flow.

We dive into the topic of self care and what it looks like for us now not being collegiate athletes. Self care is finding things that make you happy and feel good. It’s about doing something to promote your own physical, mental and emotional well-being. Listen to hear how we prioritize or are learning to prioritize our self care.

A topic that shouldn't stay silent, is silent no more for this podcast! Hear about our experiences dealing with our mental health throughout our collegiate athletic career. How did it affect us as athletes and how are we managing today? Remember to love yourself and honor yourself. 

Like any transition in life, it can be hard, but something unspoken is how our bodies change from being a student-athlete to normal adults. We've opened a can of worms about our struggles and daily path to accepting and loving our new bodies. Not everyday is a good day, but we are working on finding what makes ourselves feel confident.

What is fueling your body and your relationship with food like after college athletics? Every person's experience is different and unique to them. In this episode, we share our stories on each of our journey and transition to creating a healthy dynamic with food. Always remember, food is fuel!

Once a collegiate athlete, now a woman in the corporate workforce! This week's episode features our queen chef, Emma Braun! Listen in as this local legend takes us through her new routine as a corporate woman and explains how she got into a routine that works best for her new lifestyle!