Sign up to our 'Cyber Security and the Well-Being of your Staff's Mental Health'' here: https://bit.ly/38XoDrx

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In this episode I discuss the impact that Cyber Security can have on an individuals mental well-being with Cyber Security expert Scott Tees. Listen to hear more about the exciting research we are involved in.

For enquiries: [email protected], www.helix-training.co.uk

Get in touch with Scott here: [email protected], http://www.decodecybersolutions.com

In this podcast, I chat to the lovely Isabel Lemming from Moving Minds about an exciting new approach to treating depression called Transcranial Magnetic Stimulation (TMS). We also discuss the importance of taking a multi-faceted and collaborative approach to treating mental health conditions in general. 

If you would like to discuss the treatment of depression in more detail or find out more about TMS, then get in touch with Isabel here: 

[email protected] 

http://www.moving-minds.uk/ 

https://www.linkedin.com/in/isabel-leming/

If you would like to get in touch with myself about the training I offer or you would like to feature on my podcast, get in touch here:

[email protected]

www.helix-training.co.uk

https://www.linkedin.com/in/roxanne-kerr/ 

In this episode, I am joined by Malcolm Currie director of Strathesk Resolutions to explore why and how conflict occurs. We compare the similarities and differences of resolving group conflict in the workplace with helping people to resolve the inner conflict in a therapy setting. 

For enquiries: [email protected], www.helix-training.co.uk

To get in touch with Malcolm: http://www.strathesk.co.uk, [email protected]

In this episode, I discuss the benefits that nutrition and physical activity can have on our mental health with Jackie Allen. Jackie is a Business Development Manager for MJS Digital and also works for Synergy; an organisation which sells high quality and scientifically validated nutritional products.

Want to find out what food boosts mental health? Read my latest blog for my top 10 recommendations

For enquiries: [email protected], www.helix-training.co.uk

If you are interested in finding out more about Jackie and her work with synergy, check out her website:  https://jackieallen.synergyworldwide.com/en-gb

In the last episode of the thought diaries, I was joined by Willie Nicol of Contentment Life Coaching and together we discussed stress and how to manage it. This is part 2 of that episode and in this section we discuss humour and mindset. 

If you haven't already listened to Part 1, you can do so here. 

You can also find information about what Willie and I do as well as our contact details by visiting the below links:

www.helix-training.co.uk

www.helixtherapies.co.uk

www.contentmentlifecoaching.co.uk

In this weeks episode of the Thought Diaries, I discuss with Willie Nicol, Life coach and NLP practitioner, what causes stress and what strategies can be used to manage it.  As well as discussing the benefits of activities such as Gardening and Laughing, we provide some practical tips people can apply to their own life. 

Check out my new E-Learning and find out how to manage your stress: https://helix-training-and-consultancy.thinkific.com/courses/understanding-and-managing-stress-in-the-workplace 

For enquiries: [email protected], www.helix-training.co.uk

Get in touch with Willie at:  https://www.contentmentlifecoaching.co.uk/

In this episode, I discuss with Lindy Paterson her experience of contracting swine flu and how it led to the development of traumatic symptoms. 

Lindy is now a yoga teacher and the main message of her story is that despite experiencing a traumatic event, it is still possible to lead a fulfilling and meaningful life. 

If you would like to read her story you can do so here: https://www.traumahealinguk.org/trauma-and-physical-illness 

Lindy has been involved in helping me to set up a charity for trauma survivors and we are currently looking for trustees who are passionate about mental health and making a real difference. If you are interested, please email me on [email protected] or visit https://www.traumahealinguk.org/become-a-trustee to find out more. 

In this episode I discuss with Michael Byrnes, owner and founder of Lived Experience Trauma Support (LETs), what it feels like to have a mental health condition and how it effects our sense of self.

Find out about what events we are running here: https://www.helix-training.co.uk/events 

If you have any questions, you can get in touch with me at [email protected].

More information about what I do can be found at:

www.helix-training.co.uk

www.traumahealinguk.org