Let’s talk about thoughts—especially the ones that pop up when you’re trying to sleep.

Anxious thoughts are one of the biggest reasons people can’t fall asleep or stay asleep.

Maybe you’ve felt it too: bedtime comes, and suddenly your mind is filled with worries.

Or you wake up in the middle of the night, and your thoughts race.

One scary thought turns into another; before you know it, sleep feels impossible.

You might even feel like you’re walking on eggshells inside your own head, trying not to think the wrong thing that will set off an avalanche of fear.

But here’s the good news: you don’t have to believe everything you think.

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