When was the last time you reflected on where your time and energy was going to? Do you feel like you are currently engaging in people, places, and things that support your core values system? Today, Rachel Ann Dine, LPC is breaking down what it means to live the quality over quantity lifestyle complete with tips for you to engage in your own self-assessment. Learn to understand what is serving you and what may NO longer be serving you well in your life. 

In the spirit of practicing today's concept, The Three L's Podcast is going into hibernation mode but Rachel Ann invites you to join her over at her Youtube channel, Dine in Psychology where weekly videos are released. Thanks for being a listener and stay in touch-feel free to email [email protected].

DISCLAIMER: The information provided IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND.

YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR or MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment. We do not assume liability for any information provided.

Have you ever felt frustrated with the dating scene, maybe wondered whether or not to try online dating? Feel like you are still looking for your other half?! With the holidays around the corner, sometimes this time can be hard—especially if you are single. Really at any time, embracing being single and or learning to create a life you love as well as find someone to spend in your life can be trying/difficult. 

We are covering it all today: Whether you are single or dating someone right now, listen in as Rachel Ann Dine, LPC welcomes Dr. Christie Kederian, relationship expert on to the show today! Dr. Kederian shares the latest stats on online dating, tips to find your person, and tips to navigate dating both online and in real life.

Connect with Dr. Christie Kederian: https://therapyfordating.com/ IG: https://www.instagram.com/thedatedoctorchristie/

Say hi and receive more mental health resources!

E-MAIL: [email protected]

YOUTUBE: https://youtu.be/9PtMr_q3I-k

Instagram: https://www.instagram.com/rachelanndinecounseling/ 

And don't forget to subscribe! Be well.

DISCLAIMER: The information provided IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND.

YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR or MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment. We do not assume liability for any information provided.

If you have been in the workforce at any level, any time in life, any age, whatever the case may be--then you may have come across a difficult coworker situation. Having a colleague who demonstrates toxic behaviors can be extremely stressful! Today on The Three L's Podcast, Rachel Ann Dine, LPC is breaking down 5 different (difficult!) coworker archetypes, providing take action tips you can implement to deal with these different kinds of coworkers, and normalizing this unfortunate toxic experience that can happen. As an adult, you may spend more time at work then at home. When your work environment is unhealthy or downright toxic, it can absolutely cause great stress. Listen on in for the complete breakdown of difficult or toxic behaviors of coworkers in the workplace and receive strategies for navigating. Be empowered to deal with difficult coworkers in a way that is healthy for you!

Thank you to the lovely listener of The Three L's for asking this great question and please keep them coming (e-mail below!). Rachel Ann is more than happy to cover your burning mental health topics and questions.

Resource from the show: https://www.pon.harvard.edu/daily/dealing-with-difficult-people-daily/coping-with-difficult-coworkers/?amp

Say hi and receive more mental health resources!

E-MAIL: [email protected]

YOUTUBE: https://youtu.be/9PtMr_q3I-k

Instagram: https://www.instagram.com/rachelanndinecounseling/ 

FREE guide to setting healthy boundaries: https://view.flodesk.com/pages/5efb890ccaabca0028b7b082

And don't forget to subscribe! Be well.

DISCLAIMER: The information provided IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND.

YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR or MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment. We do not assume liability for any information provided.

Understanding motorphobia: how to know you have driving anxiety and what you should do to COPE! Driving anxiety, otherwise referred to at times as motorphobia, is actually a pretty common form of anxiety. Almost all forms of anxiety or phobias stem from an intense fear. Experiencing anxiety while driving or riding in a car can happen to just about anyone and because of a variety of different reasons. As an anxiety therapist, I always want to normalize different mental health issues, provide down to earth and relatable information on anxiety issues, and of course, give you realistic coping strategies you can implement. In understanding what is sometimes referred to as motorphobia, my goal is to share how to know you have driving anxiety and what you should do to cope! With motorphobia, or driving anxiety, there ARE ways you can learn to manage anxiety symptoms and feel more confident behind the wheel. Stay tuned to the end of the episode for 4 different ways you can realistically cope with motorphobia and or driving anxiety. Anxiety can often be a part of life and happen to any one of us, but I want you to feel encouraged in knowing there ARE ways to manage anxiety symptoms.

Say hi and receive more mental health resources!

YOUTUBE: https://www.youtube.com/channel/UCkGnsXfbZm8EkMbRRj2G1ew

Instagram: https://www.instagram.com/rachelanndinecounseling/ 

FREE guide to setting healthy boundaries: https://view.flodesk.com/pages/5efb890ccaabca0028b7b082

And don't forget to subscribe! Be well.

DISCLAIMER: The information provided IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND.

YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR or MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment. We do not assume liability for any information provided.

Are you familiar with relationship anxiety? Do you have generalized anxiety? Relationship anxiety can cause you to feel nervous or anxious in your romantic relationship. However, relationship anxiety can even show up in platonic relationships. Today on the Three L's Podcast, Rachel Ann Dine, LPC is explaining exactly WHAT relationship anxiety is but also goes a step deeper to talk about the root causes of relationship anxiety and signs that relationship Anxiety may be causing you to feel nervous In your romantic relationship. Anxiety can affect a person on multiple levels and it can absolutely show up in a romantic relationship. Learn to understand the reasons why you may be feeling nervous in your romantic relationship, get to know the signs of relationship anxiety, and better yet, receive coping strategies for dealing with relationship anxiety. Symptoms of relationship anxiety can vary and this episode shares easy to use, realistic interventions that you can start implementing right away to better manage relationship anxiety that you may be experiencing. Knowledge is power! 

Say hi and receive more mental health resources!

YOUTUBE: https://youtu.be/QukMVydMNqE

Instagram: https://www.instagram.com/rachelanndinecounseling/ 

FREE guide to setting healthy boundaries: https://view.flodesk.com/pages/5efb890ccaabca0028b7b082

And don't forget to subscribe! Be well.

DISCLAIMER: The information provided IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND.

YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR or MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment. We do not assume liability for any information provided.

Today on the Three L's, Rachel Ann Dine, LPC is outlining problematic unregulated life coaching strategies and how to spot them. We are currently in the age of life coaching exploding onto the scene in our culture. Whether it is the Instagram coach, or motivational speakers like Rachel Hollis or Tony Robbins, there are several tactics to be aware of that most of these individuals appear to be using to gain followers and clientele.  

Life coaching is a completely unregulated industry at this current time of recording and there are some major differences between therapy and life coaching being shared in today’s video. From understanding the problematic nature of the Rachel Hollis hustle culture toxic positivity to shaming language used by motivational speakers like Tony Robbins and other coaches, the goal with this episode is not to demonize the self-help field but instead point out areas to be aware of in your quest for self improvement.  Rachel Ann is a firm believer in reaching out for help and working on yourself, and is sure that there are some ethical coaches, but, with the explosion of the unregulated life coaching strategies and industry, her hope is to point out problematic areas of this industry, talk about the difference between therapy and life coaching, and provide you with some information that helps You navigate the field of self-help.  

**Please take note that this video is for educational purposes, commentary, and a critique on certain strategies used in the life coaching industry. This video is my reaction as a therapist to observed problematic strategies used by life coaching which is at this time, an unregulated industry.   

Say hi and receive more mental health resources!

WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/t-fAsFof7WA

Instagram: https://www.instagram.com/rachelanndinecounseling/ 

FREE guide to setting healthy boundaries: https://view.flodesk.com/pages/5efb890ccaabca0028b7b082

And don't forget to subscribe! Be well.

DISCLAIMER: The information provided IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND.

YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR or MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment. We do not assume liability for any information provided.

If your mood changes as the seasons change or you know that you have symptoms of Seasonal Depression (AKA Seasonal Affective Disorder) then knowing how to combat and manage symptoms is key! Sometimes your doctor may prescribe an antidepressant to assist in managing symptoms and be empowered to explore this option if it feels right for you, but there are also several other holistic treatment options available. Listen in today as Rachel Ann Dine, LPC talks about 4 holistic treatment strategies you can realistically start implementing in your life to combat and manage symptoms of seasonal depression.

Say hi and receive more mental health resources!

YOUTUBE: https://www.youtube.com/channel/UCkGnsXfbZm8EkMbRRj2G1ew

https://youtu.be/m3TkqubMjzc

Instagram: https://www.instagram.com/rachelanndinecounseling/ 

FREE guide to setting healthy boundaries: https://view.flodesk.com/pages/5efb890ccaabca0028b7b082

And don't forget to subscribe! Be well.

DISCLAIMER: The information provided IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND.

YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR or MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment. We do not assume liability for any information provided.